Fuel your day with these no-bake energy bars that are not only healthy but also incredibly delicious. These plant-based bars are a perfect snack option filled with nuts, seeds, and natural sweetness from dates and cranberries. What’s even better? They are free from refined sugar and flour, making them a guilt-free indulgence for your taste buds.
Easy Homemade Recipe
Ingredients:
- 1/2 cup almonds (50g)
- 1/2 cup walnuts (50g)
- 1 1/2 cups pumpkin seeds (250g)
- 1/3 cup peanut butter (100g) or your preferred nut butter
- 1 cup pitted dates (about 150g)
- 1/4 cup dried cranberries (40g)
- 1/4 teaspoon salt
Instructions:
- Prepare the Ingredients: Begin by pulsing almonds, walnuts, and pumpkin seeds in a food processor until finely chopped with a bit of texture.
- Add the Sweeteners and Binder: Incorporate dates, dried cranberries, peanut butter, and salt into the mix. Blend until sticky and clumping together.
- Shape the Bars: Press the mixture firmly into a lined baking dish.
- Set in the Fridge: Let the bars chill in the fridge for 1-2 hours to set.
- Cut and Serve: Once firm, cut into desired shapes and sizes.
Why You’ll Adore These Bars
- Nutrient-Dense: Packed with healthy fats, protein, and fiber to keep you energized.
- Naturally Sweetened: Dates and cranberries offer a natural energy boost without added sugars.
- No Baking Needed: Quick, hassle-free preparation with minimal cleanup.
Enjoy these bars as a pre-workout snack, a mid-afternoon pick-me-up, or a convenient on-the-go treat! Store them in the fridge for freshness for up to two weeks or in the freezer for long-lasting enjoyment.
