Garlic honey is a wonderful natural concoction that marries the potent antibacterial properties of garlic with the comforting and immunity-enhancing qualities of honey. This delightful blend not only aids in combating colds, flu, and sore throats but also serves as a delicious addition to your daily routine. Let’s dive into an effortless recipe for crafting garlic honey in the comfort of your own kitchen.

Ingredients:

• 10-12 fresh organic garlic cloves
• 1 cup of raw organic honey
• A clean glass jar with a secure lid

Step-by-Step Instructions:

Step 1: Prepare the Garlic

• Peel the Garlic Cloves:
  Gently peel the skin off each garlic clove using the flat side of a knife.

Step 2: Crush or Slightly Smash the Garlic

• Crush the Cloves:
  Lightly crush each garlic clove to activate allicin, the beneficial compound in garlic.

Step 3: Place Garlic in the Jar

• Add Garlic to the Jar:
  Place the crushed garlic cloves into the clean glass jar.

Step 4: Add the Honey

• Pour Honey Over the Garlic:
  Slowly pour the raw honey over the garlic in the jar, ensuring all the cloves are submerged.

Step 5: Stir to Combine

• Mix the Ingredients:
  Gently stir the garlic and honey for even distribution.

Step 6: Seal the Jar and Store

• Seal the Jar:
  Secure the lid tightly and store in a cool, dark place for 7-10 days.

Step 7: Fermentation (Optional)

• Ferment for Additional Benefits:
  Let the mixture ferment slightly for added health benefits and a tangy flavor.

Step 8: Ready to Use

• Use and Store:
  Your garlic honey is ready after a week and can be stored in the pantry or refrigerator for months.

How to Use Garlic Honey:

• For Immunity: Have 1 teaspoon daily during cold and flu season.
• For Colds and Sore Throats: Take 1-2 teaspoons at the onset of a cold or sore throat.
• In Cooking: Use as a glaze for roasted vegetables, chicken, or tofu for a flavorful and healthy touch.

Tips:

• Raw Honey is Best: Opt for raw, unpasteurized honey for maximum benefits.
• Use Fresh Garlic: Choose fresh, organic garlic for higher levels of beneficial compounds.
• Burp the Jar: If fermenting, remember to release gases by loosening the lid occasionally.

In conclusion, crafting garlic honey at home is a simple way to boost immunity and combat infections naturally. With just a handful of ingredients and a bit of patience, you can create this potent remedy to support your overall well-being. Embrace the rich, sweet, and slightly spicy taste of garlic honey, incorporating it into your wellness routine for a nourishing experience.