If you’re trying to eat clean and shed extra weight without giving up on tasty food, these spinach and oat tortillas are a total game-changer. Made with just two natural ingredients—oats and spinach—they’re gluten-free, sugar-free, yeast-free, and help support healthy digestion and fat loss.
These tortillas are light, full of fiber, and can replace bread in any meal. Bonus? They support detox, digestion, and help you stay full longer—perfect if you’re aiming to lose up to 15kg naturally over time, with a healthy diet and movement.
🥬 Why Spinach & Oats?
- Spinach is rich in iron, magnesium, and chlorophyll—great for metabolism, reducing bloating, and flushing toxins
- Oats are full of fiber and keep you satisfied while stabilizing blood sugar and curbing cravings
🌯 Spinach Oat Tortilla Recipe
Ingredients (Makes 4–6 tortillas):
- 1 cup rolled oats
- 1 cup fresh spinach (packed)
- ½ cup water (adjust as needed)
- Pinch of salt (optional)
- Spices (optional: garlic powder, cumin, chili flakes)
🧑🍳 Instructions:
- Blend the oats into a fine flour using a blender.
- Add spinach and water to the blender and blend until smooth and green.
- Let the batter sit for 5 minutes to thicken slightly.
- Heat a non-stick pan on medium heat (no oil needed if non-stick).
- Pour a ladle of batter and spread it into a thin circle like a crepe.
- Cook for 2–3 minutes on each side until firm and lightly browned.
- Repeat with the rest of the batter.
✅ How to Use Them
- Fill with grilled veggies, hummus, lean protein, or avocado
- Use as a wrap, pizza base, or breakfast roll
- Store in the fridge for up to 3 days
🥗 Weight Loss Tip:
Replace bread, pasta, and fried foods with these tortillas 1–2 meals a day. Combine with hydration, light movement, and whole foods—and watch the weight melt away.
Healthy, delicious, and super easy—these tortillas are more than just food, they’re a step toward a healthier you! 🌱🔥
