Are you searching for a straightforward, nutritious, and delightful bread recipe that fits well into any diet plan? Look no further than this 3-ingredient diet bread made with eggs, flax seeds, and oats! It’s not only full of essential nutrients and gluten-free, but it’s also a breeze to make. Prepare to be blown away by the delightful taste and aroma of this homemade bread!
Ingredients:
- 3 large eggs
- 1 cup of oats (opt for gluten-free if needed)
- 1/2 cup of ground flax seeds
Optional Add-ins:
- A pinch of salt (to enhance flavor)
- 1 teaspoon of baking powder (for a lighter texture)
- Herbs or spices like rosemary, thyme, or cinnamon for an extra kick of flavor
Instructions:
Preheat the Oven:
Preheat your oven to 350ยฐF (175ยฐC) and prepare a loaf pan by lining it with parchment paper or a light greasing of oil.
Prepare the Ingredients:
If your oats are whole, grind them to a flour-like consistency using a food processor. Do the same for whole flax seeds.
Mix the Ingredients:
Whisk the eggs in a large bowl until well beaten. Add the ground oats and flax seeds, mixing until a smooth batter forms. Incorporate any salt, baking powder, or herbs/spices you desire.
Transfer to the Loaf Pan:
Spread the batter evenly in the prepared loaf pan.
Bake the Bread:
Bake for 30-35 minutes until golden brown and a toothpick comes out clean when inserted in the center. For a crunchier top, broil for 2-3 minutes, watching closely to avoid burning.
Cool and Serve:
Let the bread cool in the pan for 10 minutes after baking. Transfer to a wire rack to cool completely before slicing.
Tips for Best Results:
- Customize the Flavor: Experiment with herbs, spices, or nuts for additional taste and texture.
- Storage: Keep the bread in an airtight container at room temperature for up to 3 days, or freeze sliced portions for up to a month.
- Serving Suggestions: Enjoy this bread as is or top it with avocado, nut butter, or cheese. It complements breakfast, snacks, or accompanying soups and salads.
Benefits of This Diet Bread:
- High in Fiber: Oats and flax seeds are fiber-rich, aiding digestion and keeping you full.
- Protein-Packed: The eggs provide a good protein source, ideal for any meal.
- Gluten-Free: Using certified gluten-free oats makes this bread suitable for gluten-sensitive individuals.
- Low in Carbs: Compared to traditional wheat bread, this recipe is lower in carbs, perfect for low-carb diets.
Conclusion:
Indulge in guilt-free, healthy, and versatile dining with this 3-ingredient diet bread. Its simplicity in preparation, richness in nutrients, and delightful flavor and aroma will surely leave you craving for more. Discover how effortless and delectable healthy bread can truly be by trying out this recipe!
