Rosemary is not just a tasty herb—it is a natural powerhouse with anti-inflammatory, antioxidant, and circulation-boosting properties that can enhance and safeguard your vision. Although it’s not a cure for cataracts, many believe that rosemary can contribute to eye health, reduce inflammation, and slow down age-related eye issues.

🌿 Why Rosemary is Beneficial for Eye Health:

Rosemary is packed with carnosic acid—an antioxidant that helps shield the retina from harm. Additionally, it promotes blood circulation to the eyes, essential for healing and nourishment, and offers anti-inflammatory effects to soothe irritated or inflamed eyes. By combating oxidative stress, a significant contributor to cataracts and vision decline, rosemary proves to be a valuable ally for your eyes.

👁️ How to Incorporate Rosemary for Eye Support (Internally):

✅ Rosemary Tea (Daily Tonic)

Ingredients:

• 1 teaspoon dried rosemary or 1 fresh sprig
• 1 cup boiling water
  Instructions:
• Let the rosemary steep in hot water for 10 minutes.
• Strain and consume once daily.
• For added flavor, consider a slice of lemon or a touch of honey.
  Benefits:
• Supports eye circulation
• Provides antioxidants to safeguard eye tissues
• Reduces internal inflammation affecting eye clarity

❗ Important Note:

Avoid placing rosemary or rosemary oil directly in your eyes to prevent irritation or damage. The benefits stem from internal consumption (such as tea or aroma) or overall bodily support through enhanced circulation and reduced inflammation.

✅ Additional Vision-Support Tips:

• Maintain a diet rich in carrots, leafy greens, omega-3s, and vitamin C
• Limit screen time or use blue light filters
• Ensure your eyes are well-hydrated and aim for regular sleep

Rosemary might not perform miracles, but as a natural aid, your eyes will undoubtedly appreciate it. Embrace its herbal goodness daily and nurture your vision the wholesome way! 🌿👁️💧