Looking for a comforting, healthy, and naturally sweet dessert you can whip up in just five minutes? This simple recipe will surprise you with how delicious it is: just add apple slices to boiling milk! The result is a creamy, warm treat with a lightly spiced flavor — perfect for breakfast, a snack, or a soothing evening drink.

Why This Recipe Works:

✅ Naturally sweet – Apples release their natural sugars when boiled, giving the milk a gentle sweetness without added sugar.
✅ Soothing and easy to digest – Warm milk and soft apples are easy on the stomach and make a relaxing treat.
✅ Nutrient boost – Apples add fiber, vitamin C, and antioxidants, while milk provides calcium and protein.

Ingredients:

• 1 fresh apple (any variety you like), peeled, cored, and thinly sliced
• 1 cup (240 ml) milk (dairy or unsweetened plant-based)
• ¼ teaspoon cinnamon or cardamom powder (optional, for flavor)
• Pinch of nutmeg (optional)

Instructions:

1. Boil the milk
   In a small saucepan, bring the milk to a gentle boil over medium heat.
2. Add the apple
   Once the milk is boiling, add the apple slices. Stir gently.
3. Add spices (optional)
   Sprinkle in the cinnamon, cardamom, or nutmeg for extra warmth and flavor.
4. Simmer briefly
   Reduce the heat and let the apple slices simmer in the milk for about 3-4 minutes, until they soften but don’t fall apart.
5. Serve warm
   Pour the mixture into a bowl or mug. Eat the tender apple slices with a spoon and drink the naturally sweet, fragrant milk.

This 5-minute apple milk recipe is wonderfully comforting, delicious, and nourishing. Enjoy it as a light dessert, a cozy snack, or a gentle way to end your day — you’ll be amazed at how something so simple can taste so good!