Beetroot juice is often praised for its many health benefits, from boosting energy to lowering blood pressure. But like any powerful natural remedy, it can also have side effects — especially if consumed in large amounts or too often. Here are seven possible side effects of drinking beetroot juice, so you can enjoy it wisely:

✅ 1. Beeturia (Pink or Red Urine and Stool)
One of the most common and harmless side effects. After drinking beet juice, your urine or stools may turn pink or red. This is completely normal but can be alarming if you’re not expecting it.

✅ 2. Low Blood Pressure
Beetroot juice can lower blood pressure significantly thanks to its nitrates. While helpful for some, it can cause dizziness or lightheadedness in people who already have low blood pressure.

✅ 3. Kidney Stones Risk
Beetroot is high in oxalates, which can contribute to the formation of kidney stones in people who are prone to them. If you have a history of kidney stones, talk to your doctor before drinking beet juice regularly.

✅ 4. Stomach Upset or Diarrhea
Beet juice is high in fiber and nitrates, which can cause digestive discomfort, bloating, or diarrhea, especially when consumed in large amounts or by those with sensitive stomachs.

✅ 5. Allergic Reactions
Rarely, some people may experience hives, rash, or even chills after drinking beet juice. Discontinue use and seek medical advice if you notice any unusual symptoms.

✅ 6. Increased Blood Sugar Levels
Although beets have a moderate glycemic index, drinking large quantities of beet juice can cause a rapid rise in blood sugar, which may not be ideal for those with diabetes or blood sugar concerns.

✅ 7. Changes in Urine Smell
Some people notice an earthy or unusual smell in their urine after consuming beet juice, which can be surprising but is harmless.

Beetroot juice can be a wonderful addition to a balanced diet when consumed in moderation. Knowing these side effects helps you enjoy its benefits without unwanted surprises — so drink mindfully and stay healthy!