If you have one ripe avocado and a few eggs in the fridge, you’re minutes away from an irresistibly creamy, protein-packed breakfast or appetizer everyone will love. This easy recipe is low-carb, filling, and bursting with flavor — and it looks beautiful enough to impress guests or make your morning feel special!
🥑 Avocado Egg Boats
Ingredients:
- 1 ripe avocado
- 4 eggs (small or medium work best)
- Salt and black pepper, to taste
- Optional toppings: grated cheese, cherry tomatoes, herbs (parsley, cilantro), chili flakes, or cooked bacon bits
Instructions:
1️⃣ Preheat Oven:
- Set oven to 180°C (350°F).
2️⃣ Prep the Avocado:
- Cut avocado in half and remove the pit.
- Use a spoon to scoop out a bit of flesh, enlarging the hole so it can fit an egg.
3️⃣ Crack the Eggs:
- Place each avocado half in a small baking dish or on a lined tray (use crumpled foil to keep them stable).
- Carefully crack an egg into each avocado half. Let some egg white overflow if needed.
4️⃣ Season & Bake:
- Sprinkle with salt, pepper, and optional toppings.
- Bake for 12-18 minutes, depending on how runny or set you like your yolks.
5️⃣ Serve:
- Enjoy warm, topped with fresh herbs or a drizzle of hot sauce.
✅ Why You’ll Love These Avocado Egg Boats
🌿 Nutrient-Packed: Full of healthy fats, protein, fiber, and vitamins to keep you satisfied for hours.
🌿 Quick & Easy: From fridge to table in under 25 minutes.
🌿 Versatile: Add spices, cheese, or chopped veggies to customize flavors.
🌿 Beautiful Presentation: Makes a perfect brunch or appetizer that looks as good as it tastes!
🥑 Extra Avocado Appetizer Ideas
✨ Avocado Deviled Eggs: Mash avocado with egg yolks, lemon juice, and seasonings for a creamy, healthier twist on deviled eggs.
✨ Avocado Toast Bites: Spread smashed avocado on toasted baguette slices, top with boiled egg slices, and sprinkle with chili flakes.
✨ Mini Avocado & Egg Salad Cups: Fill halved cherry tomatoes or small lettuce cups with a mix of diced avocado, chopped boiled eggs, lemon juice, and herbs.
Why This Recipe Is a Must-Try
With just one avocado and four eggs, you can create a restaurant-worthy dish that’s creamy, satisfying, and bursting with flavor — perfect for breakfast, brunch, or a healthy appetizer. Give it a try today, and enjoy a delicious new favorite! 🌱🍳
