Did you know the seed inside your avocado can be turned into a nutrient-packed tea? Avocado seed tea is rich in antioxidants, anti-inflammatory compounds, and fiber that may help improve digestion, support heart health, and reduce joint pain. Here are three simple, tasty ways to prepare it — so you can find the one you love most!
1) Classic Boiled Avocado Seed Tea
How to Make It:
- Wash 1 avocado seed thoroughly.
- Cut it into quarters (carefully!) or grate it.
- Add the pieces to 3 cups of water in a pot.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Strain and pour into a cup. Enjoy warm or cold.
Flavor Tip: Add a cinnamon stick or a slice of fresh ginger to the pot for a comforting, spicy twist.
2) Roasted Avocado Seed Tea
How to Make It:
- Wash and dry 1 avocado seed.
- Roast it in the oven at 180°C (350°F) for 1 hour until it turns golden brown.
- Let it cool, then grate it into a powder.
- Add 1 teaspoon of the powder to 1 cup of hot water, steep for 5 minutes, strain, and sip.
Flavor Tip: Stir in a few drops of lemon juice for brightness and extra antioxidants.
3) Blended Avocado Seed Instant Tea
How to Make It:
- Wash and dry 1 avocado seed, then cut it into small pieces.
- Blend the pieces into a fine powder.
- Store in an airtight container.
- For a quick tea, mix 1 teaspoon of the powder with 1 cup of hot water, stir well, and enjoy.
Flavor Tip: Sweeten naturally with a bit of raw honey or stevia if you prefer a milder taste.
Benefits of Avocado Seed Tea
✅ Anti-inflammatory power – May help ease joint pain and stiffness.
✅ Digestive health – Supports digestion and regularity with its soluble fiber.
✅ Rich in antioxidants – Fights oxidative stress, protecting cells from damage.
✅ Heart health – Contains compounds that may support healthy cholesterol levels.
Avocado seed tea is a simple, eco-friendly way to reduce food waste while nourishing your body naturally. Add it to your routine a few times a week for a soothing, health-boosting ritual!
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