Most of us scoop out the creamy avocado flesh and throw the seed straight into the trash — but did you know the humble avocado pit is loaded with antioxidants and soluble fiber that can be turned into a simple, warming tea? Here’s how to make avocado seed tea and why you’ll want to give it a try!
Why Avocado Seed Tea?
✅ Rich in Antioxidants
Avocado seeds contain polyphenols, the same powerful compounds found in green tea, which help fight oxidative stress and support overall health.
✅ Supports Digestion
The soluble fiber in avocado seeds can support gut health and promote regular digestion.
✅ Natural Immune Booster
Some traditional remedies use avocado seed tea to help ease inflammation and support the body’s defenses.
How to Make Avocado Seed Tea
Ingredients:
- 1 avocado seed 🥑
- 2–3 cups water
- Optional: a cinnamon stick, honey, or a slice of lemon for flavor
Steps:
1️⃣ Rinse the avocado seed thoroughly and pat dry.
2️⃣ Carefully cut the seed into quarters (it’s very hard — use a strong knife and be cautious).
3️⃣ Place the seed pieces in a small pot with water.
4️⃣ Bring to a boil, then reduce to a simmer for 20–30 minutes.
5️⃣ Strain the tea into a mug. Add cinnamon, honey, or lemon if you’d like.
6️⃣ Sip warm and enjoy!
Important Notes
🛑 Moderation is Key: Avocado seed tea should be enjoyed occasionally, not daily, as there isn’t enough research on long-term effects of consuming large amounts.
🛑 Check with Your Doctor: If you’re pregnant, breastfeeding, or taking medications, talk to your healthcare provider before adding avocado seed tea to your diet.
So don’t throw that avocado pit away — turn it into a comforting, antioxidant-rich tea, and discover a whole new way to get more from your avocados!
