Looking for a healthy, gluten-free treat you can whip up in minutes? These 3-ingredient sesame cookies are naturally sweet, flourless, and free from refined sugar — plus, they’re packed with nutty flavor and healthy fats. Perfect for a quick snack or a light dessert!
What You’ll Need:
- 1 cup toasted sesame seeds
- 2 large ripe bananas, mashed
- ½ teaspoon cinnamon (or swap for vanilla extract, but cinnamon adds warmth!)
How to Make It:
1️⃣ Toast the Sesame Seeds
If your sesame seeds aren’t already toasted, heat them in a dry pan over medium heat, stirring constantly for 2–3 minutes until golden and fragrant. Let them cool slightly.
2️⃣ Mash the Bananas
In a bowl, mash the ripe bananas until smooth — they’ll act as the binder and natural sweetener.
3️⃣ Mix Everything Together
Stir the toasted sesame seeds and cinnamon into the mashed bananas until fully combined. The dough should be sticky and hold together when pressed.
4️⃣ Shape the Cookies
Scoop heaping teaspoons of the mixture onto a parchment-lined baking sheet. Flatten each slightly with the back of a spoon.
5️⃣ Bake or No-Bake Option
- Bake (preferred for firmer texture): Bake in a preheated oven at 180°C/350°F for 10–12 minutes, until set and lightly golden on the edges.
- No-Bake: Chill in the fridge for 1 hour until firm enough to pick up and enjoy!
Why You’ll Love These Cookies
✅ Naturally gluten-free, dairy-free, and vegan
✅ Free from added sugar — sweetened only with bananas
✅ High in fiber, minerals, and healthy fats from sesame seeds
✅ Ready in minutes with minimal cleanup!
Extra Tips
- For crunch, add a handful of chopped nuts or seeds.
- Keep cookies in an airtight container in the fridge for up to 5 days.
Enjoy these quick, wholesome cookies anytime you crave a healthy, satisfying treat!
