Taking care of our stomach becomes more important as we age. Luckily, there’s a delicious and healthy recipe that can soothe and nourish our digestive system – a hearty vegetable soup, almost like a comforting hug for your stomach.
This vegetable soup is a powerhouse of nutrients and fiber from a variety of vegetables. These elements support digestion and promote gut health, ensuring your stomach is happy and healthy. And the best part? It’s incredibly tasty!
Ingredients:
- 1 onion, chopped
- 2 tablespoons olive oil
- 2 leeks, white and light green parts only, chopped
- 2 stalks of celery, chopped
- 1 carrot, diced
- 1 red pepper, diced
- 1 zucchini, diced
- 2 potatoes, peeled and diced
- 2 cloves of garlic, minced
- 1 quart (4 cups) vegetable broth or water
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: Fresh herbs like parsley or basil for garnish
Instructions:
Sautรฉ the Aromatics:
- Heat olive oil in a large pot over medium heat.
- Sautรฉ chopped onion, leeks, and garlic until tender, about 5 minutes.
Add the Vegetables:
- Mix in celery, carrot, red pepper, zucchini, and potatoes. Cook until slightly softened, about 5-7 minutes.
Pour in the Broth and Season:
- Add vegetable broth to the pot and bring to a boil.
- Reduce heat to a simmer, season with thyme, salt, and pepper.
Simmer the Soup:
- Cover and let it simmer for 20-25 minutes until vegetables are tender.
Adjust Seasonings and Serve:
- Taste and adjust salt and pepper if needed.
- Serve hot, garnished with fresh herbs.
Health Benefits:
- Nutrient-Rich: Loaded with vitamins and minerals from vegetables for overall health.
- Digestive Health: High fiber content aids digestion and prevents constipation.
- Hydration: Broth provides essential hydration for digestive health and nutrient absorption.
- Low Calories: Filling and low in calories, perfect for weight management.
Additional Tips:
- Variety: Add spinach, kale, or sweet potatoes for extra nutrients and flavor.
- Storage: Refrigerate for up to 5 days for meal prep convenience.
- Freezing: Freeze portions for quick and easy meals later on.
Enjoy this vegetable soup as a comforting and nutritious meal that not only fills you up but also helps your stomach feel its best. Whether you’re under the weather or simply seeking a wholesome option, this soup is a fantastic choice.
