Are you looking for a natural way to boost your health and digestion? Look no further than this powerful herbal tea made from nature’s most potent ingredients. With a combination of garlic, turmeric, onion, ginger, cinnamon, and guava leaves, this tea is packed with anti-inflammatory, antioxidant, and digestive properties. It’s the perfect way to kickstart your day with energy and wind down in the evening with a calm, healthy digestive system.
Ingredients and Instructions
To prepare this herbal tea, you will need the following ingredients:
- 2 cloves of crushed garlic
- 1 small piece of fresh turmeric (or 1/2 teaspoon turmeric powder)
- 1/4 small onion, sliced
- 1 small piece of fresh ginger, sliced
- 1 cinnamon stick (or 1/2 teaspoon ground cinnamon)
- 3–4 fresh guava leaves (or 1 teaspoon dried guava leaves)
- 4 cups of water
- Honey or lemon (optional, for taste)
How to Make the Tea
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Prepare the Ingredients:
Crush the garlic to release its active compounds. Slice the onion, turmeric, and ginger thinly for better infusion. -
Boil the Ingredients:
Add all the ingredients (except honey or lemon) to a saucepan with 4 cups of water. Bring to a boil, then reduce the heat and let it simmer for 10–15 minutes. -
Strain and Serve:
Strain the tea into a mug or teapot. Add honey or a squeeze of lemon juice if desired. -
Enjoy:
Drink this tea warm in the morning to energize your body and boost your metabolism. Have another cup after your evening meal to aid digestion and relax your system before bed.
Benefits of the Ingredients
- Garlic: A natural antibiotic that supports heart health and boosts immunity.
- Turmeric: Fights inflammation and promotes overall wellness.
- Onion: Rich in antioxidants and helps detoxify the body.
- Ginger: Soothes the digestive system and reduces nausea.
- Cinnamon: Regulates blood sugar levels and adds a warming, comforting flavor.
- Guava Leaves: Improves digestion, reduces bloating, and supports gut health.
This herbal tea is a powerhouse of natural goodness, perfect for enhancing your overall health while creating a calming ritual for your mornings and evenings. Embrace the benefits of this herbal elixir, and enjoy a moment of wellness with every sip. Cheers to your health! 🌿
