Do you know that a warm glass of garlic milk can do wonders for your health? Not only is it a natural and beneficial beverage, but it also comes with potent properties that can help with various health issues. Let’s find out more about how you can prepare this miracle drink and the incredible benefits it offers.
How to Make Garlic Milk
To make garlic milk, you will need the following ingredients:
- 10 garlic cloves, minced
- 500 ml milk
- 2-3 teaspoons of sugar
- 250 ml water
Preparation Method:
- Combine the milk and water in a pot, then add the minced garlic.
- Heat the mixture over medium heat until it boils, stirring occasionally.
- Strain the mixture and add sugar to taste.
- Remember to drink the garlic milk while it’s warm for the best results.
Health Benefits of Garlic Milk
1. Treats Cough
Enhance the drink by adding turmeric to help soothe a chronic cough. The antibacterial properties of garlic can aid in destroying bacteria causing the cough.
2. Regulates Cholesterol Levels
Regular consumption of garlic milk can help lower bad cholesterol levels (LDL) and increase good cholesterol levels (HDL) in your body.
3. Treats Arthritis
The anti-inflammatory properties of garlic milk can help alleviate arthritis pain and reduce inflammation.
4. Treats Asthma
Eating 3 garlic cloves before bed can help relieve asthma symptoms and improve breathing.
5. Supports Heart Health
Garlic milk can aid in reducing LDL cholesterol, preventing clot formation, and promoting heart health. For optimal benefits, use low-fat or skimmed milk.
6. Fights Pneumonia
Consuming garlic milk three times a day can help in the treatment of pneumonia.
7. Aids in Digestion
Garlic is an effective antiseptic that strengthens the immune system, aids digestion, cleanses the lymph system, and detoxifies the body.
8. Treats Lung Tuberculosis
For lung tuberculosis, a mixture of garlic, milk, and water can be boiled and consumed three times daily for relief.
9. Liver Health and Jaundice
Garlic has sulfur compounds that aid in liver health and can help in the treatment of jaundice.
10. Soothes Sciatica
Regular consumption of garlic milk can help alleviate nerve pain, such as sciatica.
11. Supports Reproductive Health
Garlic milk can be beneficial for both male and female fertility issues, including impotence.
Incorporating garlic milk into your daily routine can bring about a myriad of health benefits and improve your overall well-being. So, why not give this natural remedy a try and enjoy a healthier lifestyle!
