Looking for a quick, healthy, and satisfying dinner that’s full of flavor and nutrients? This broccoli and egg skillet is so simple and tasty, you’ll want to make it every night! It’s high in protein, rich in fiber, and perfect for a light yet filling meal.
🥦 Why This Recipe Works
- Broccoli is packed with vitamins A, C, K, and fiber—great for digestion, immunity, and detox.
- Eggs provide high-quality protein and healthy fats, keeping you full and energized.
- This recipe is low-carb, gluten-free, and naturally delicious—no fancy ingredients needed!
🍽️ Ingredients (Serves 2):
- 1 medium head of broccoli (cut into small florets)
- 2–3 eggs
- 1 small onion (optional, chopped)
- 1–2 garlic cloves (minced)
- 1 tbsp olive oil or butter
- Salt and pepper to taste
- Optional: pinch of chili flakes, grated cheese, or herbs (parsley, thyme)
👩🍳 Instructions:
- Steam or boil the broccoli for 4–5 minutes until just tender, then drain.
- In a large pan, heat the olive oil or butter over medium heat.
- Add the onion (if using) and sauté until soft. Add garlic and cook for 30 seconds.
- Add the cooked broccoli and toss for 2–3 minutes until lightly golden.
- Push the broccoli to the sides of the pan and crack the eggs into the center.
- Cover the pan and let the eggs cook to your preferred doneness (soft or fully cooked).
- Season with salt, pepper, and any herbs or cheese you like.
🌿 Serving Ideas:
- Enjoy it with a slice of whole grain bread or on its own.
- Top with avocado slices or a dollop of Greek yogurt for extra creaminess.
- Make it spicy with chili flakes or paprika.
✅ Why You’ll Love It:
✔️ Ready in under 15 minutes
✔️ Only one pan to clean
✔️ Nourishing, light, and comforting
✔️ Perfect for dinner—or even breakfast!
Try it tonight—you’ll see why this simple broccoli and egg dish has become my go-to everyday favorite! 🥦🍳💚
