If you’re looking for a nutrient-rich, satisfying, and quick breakfast, this combo is a game-changer! Oats and avocado may sound unusual together, but they create a creamy, fiber-packed, and energy-boosting meal that’s both savory and nourishing.
🥄 Why This Combo Works:
- Oatmeal provides slow-releasing carbs, fiber, and essential minerals.
- Avocado adds healthy fats, potassium, and a creamy texture that keeps you full longer.
- Together, they balance blood sugar, fuel your body, and taste amazing!
✅ Ingredients (1 Serving):
- 1 cup rolled oats
- 2 cups water or plant-based milk (unsweetened)
- 1 ripe avocado
- Pinch of salt
- Optional toppings: lemon juice, black pepper, chili flakes, pumpkin seeds, or a soft-boiled egg
👩🍳 How to Make It (10 Minutes):
- Cook the oats: In a small pot, bring water or plant-based milk to a boil. Add oats and a pinch of salt. Cook over medium heat, stirring occasionally, for about 5–7 minutes until creamy.
- Prep the avocado: While oats cook, mash the avocado in a bowl with a fork. Add a pinch of salt, black pepper, or lemon juice to enhance flavor.
- Combine: Once the oats are ready, turn off the heat and stir in the mashed avocado. Mix well for a smooth, creamy texture.
- Top it off: Add your favorite toppings — like a soft-boiled egg for protein, seeds for crunch, or a squeeze of lemon for brightness.
🌟 Why You’ll Love It:
- Naturally dairy-free and vegan (if no egg)
- Rich in fiber, healthy fats, and complex carbs
- Keeps you full and energized for hours
- Takes just 10 minutes from pot to plate
In a Bowl:
Oats and avocado come together for a creamy, savory breakfast you didn’t know you needed — but will want again and again. Quick, healthy, and totally satisfying. 🥣🥑💪
