If you’re looking for a naturally sweet, vitamin-rich smoothie that’s easy to digest and energizing, the papaya banana smoothie is a must-try. It’s great for your digestion, skin, and energy levels—plus, it tastes amazing!
🥤 Ingredients (1–2 servings):
- 1 cup ripe papaya, peeled and diced
- 1 ripe banana, peeled
- 1/2 cup cold water or plant-based milk (almond, oat, coconut, or regular milk)
- Juice of 1/2 lemon or lime (for freshness)
- Optional: a small piece of fresh ginger or a pinch of cinnamon
- Optional: 1–2 ice cubes for a chilled version
👩🍳 How I Prepare It:
- Add the papaya and banana to a blender.
- Pour in the water or milk of your choice.
- Squeeze in the lemon or lime juice.
- Add any extras like ginger or cinnamon, if using.
- Blend until smooth and creamy (30–40 seconds).
- Pour into a glass and enjoy immediately!
🌿 Why It’s Good for You:
- Papaya supports digestion, skin glow, and is rich in vitamin C and enzymes.
- Banana provides natural energy, potassium, and a creamy texture.
- Lemon helps balance the sweetness and adds a detox touch.
- No added sugar needed—it’s naturally sweet and satisfying!
This smoothie is great as a light breakfast, afternoon refreshment, or even a post-workout snack. It’s easy to make, gentle on the stomach, and full of tropical flavor.
Try it once, and it might become your go-to favorite! 🥭🍌✨
