Looking for a quick, healthy, and incredibly tasty salad? This recipe uses just 1 avocado and a can of tuna—two ingredients that come together to create a creamy, protein-packed, and nutrient-rich dish. Perfect for lunch, dinner, or a post-workout meal.
It’s so simple, yet so satisfying… and only a few know how delicious it really is!
🥗 Ingredients:
- 1 ripe avocado
- 1 can of tuna in water or olive oil, drained
- Optional add-ins:
- Juice of ½ lemon or lime
- A pinch of salt and pepper
- Chopped red onion or green onion
- Fresh parsley or dill
- A few cherry tomatoes or cucumber slices for crunch
👩🍳 How to Make It:
- Cut the avocado in half, remove the seed, and scoop the flesh into a bowl.
- Mash it slightly with a fork—keep it a bit chunky for texture.
- Add the drained tuna to the bowl.
- Mix gently to combine, then add lemon juice, herbs, salt, and pepper to taste.
- Serve immediately as a salad, in a lettuce wrap, or on whole-grain toast.
✅ Why You’ll Love It:
- High in protein and healthy fats
- Keeps you full and energized
- Takes 5 minutes or less to make
- Perfect for keto, low-carb, or Mediterranean diets
- Naturally gluten-free and dairy-free
💡 Pro Tip:
Add a pinch of chili flakes or a drizzle of olive oil for extra flavor. Or top with a boiled egg for an even richer salad.
Once you try this tuna-avocado combo, you’ll keep coming back for more. It’s clean, creamy, and absolutely delicious—with no cooking required!
