Chicken liver is not only budget-friendly but also packed with nutrients like iron, vitamin A, and high-quality protein. When cooked the right way, it becomes tender, flavorful, and absolutely delicious. This simple boiling method locks in the natural taste while keeping the texture soft and juicy.
Ingredients (Serves 2–3)
- 400g fresh chicken liver
- 1 bay leaf
- 1 small onion, halved
- 2 cloves garlic, crushed
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Liver
Rinse the chicken liver under cold water and remove any visible membranes or connective tissue. - Boil the Water
In a medium pot, bring about 1 liter of water to a boil. Add the bay leaf, onion, garlic, and a pinch of salt. - Cook the Liver
Add the chicken liver to the boiling water. Reduce heat to medium and cook for 7–10 minutes, or until the livers are fully cooked but still tender. Avoid overcooking, as it can make them dry. - Season and Serve
Drain the liver and season with salt and pepper to taste. Garnish with fresh parsley if desired. Serve warm with a side of vegetables or whole-grain bread.
Why You’ll Love This Method
- Quick: Ready in under 15 minutes.
- Healthy: No frying, just gentle boiling that preserves nutrients.
- Flavorful: The aromatics infuse the liver with a delicate, rich taste.
This easy boiled chicken liver recipe turns a humble ingredient into a tender, delicious dish you’ll want to make again and again.
