Carrot juice is a delicious, refreshing, and nutrient-packed drink that’s rich in beta-carotene, vitamin A, potassium, and antioxidants. It’s great for boosting immunity, improving skin health, and supporting eye health — all while being naturally sweet without added sugar.
Ingredients (Serves 2)
- 4–5 medium carrots (washed and peeled if desired)
- 1 cup cold water or coconut water
- Juice of ½ lemon (optional for extra freshness)
- ½ inch fresh ginger (optional for a zesty kick)
Instructions
Using a Juicer:
- Wash and prepare the carrots, removing any dirt or blemishes.
- Feed the carrots (and ginger, if using) into the juicer.
- Stir in lemon juice and serve immediately over ice if desired.
Using a Blender:
- Chop carrots into small pieces for easier blending.
- Add them to a blender with cold water or coconut water.
- Blend until smooth.
- Strain through a fine sieve, cheesecloth, or nut milk bag into a jug.
- Stir in lemon juice and serve fresh.
Tips for Best Results
- Drink immediately to preserve maximum nutrients.
- For a sweeter flavor, add half an apple or orange while blending.
- Store in the fridge for up to 24 hours in a sealed glass bottle.
This fresh carrot juice is light, naturally sweet, and full of health benefits — perfect for a morning boost or a refreshing afternoon drink.
