When the stomach feels heavy, painful, or irritated, it can affect your entire day. While doctors should always be consulted for serious or ongoing problems, many people have turned to simple natural remedies to support their digestion. One of the most powerful and time-tested solutions is cabbage juice.
🥬 Why Cabbage Juice?
Cabbage might seem humble, but it contains an impressive set of nutrients that can help soothe the stomach and support healing:
- Vitamin U (S-Methylmethionine): Found in cabbage, it’s often called the “anti-ulcer” factor. Studies have shown it may help heal stomach lining irritation.
- Vitamin C & antioxidants: Strengthen the immune system and help the body fight bacteria like Helicobacter pylori.
- Anti-inflammatory compounds: Calm irritation in the stomach lining, which is especially helpful for gastritis.
- Fiber & natural enzymes: Support digestion and bowel regularity.
🍹 How to Make Cabbage Juice
Ingredients:
- ½ medium green cabbage (fresh, organic if possible)
- ½ cup water (optional, for easier blending)
Instructions:
- Wash the cabbage thoroughly and chop it into pieces.
- Blend with water until smooth.
- Strain if desired, or drink as is for more fiber.
- Drink about ½ cup, 2–3 times daily, preferably before meals.
🌿 Tip: Make fresh juice each time—avoid storing for more than 24 hours, as it loses nutrients quickly.
⚠️ Important Notes
- Cabbage juice is safe for most people, but it may cause gas in some. Start with small amounts and increase gradually.
- If you’re on medication or have a medical condition, always check with your doctor before beginning a new remedy.
- For chronic stomach issues, cabbage juice works best alongside a balanced diet, avoiding excess coffee, alcohol, and spicy foods.
🌸 Gentle Healing from Nature
Cabbage juice may not be glamorous, but its soothing power on the stomach is remarkable. With consistency, this natural remedy can help calm discomfort, support healing, and bring relief—straight from your kitchen.
