My mother used to wince just getting out of bed—her joints stiff, her back aching, every step a struggle. For years, she relied on pain pills to get through the day. Then, one morning, she tried something unusual: potato juice.
I’ll admit, I thought it was strange. Potato juice? Really? But within days, something changed. Her stiffness eased, her back pain calmed, and the constant complaints I’d grown used to hearing… disappeared. No more pills. Just a simple, natural habit that worked like an eraser. Curious, I tried it myself—and by day three, I could feel the difference in my own body.
🥔 Why Potato Juice Works
Though potatoes are often seen as humble comfort food, their juice has been used in folk medicine for centuries. Fresh potato juice contains:
- Anti-inflammatory compounds – help ease swelling in joints and muscles.
- Potassium & magnesium – minerals that support healthy circulation and nerve function.
- Antioxidants – fight oxidative stress that can worsen pain and stiffness.
- Alkalizing effect – helps balance excess acidity in the body, which is linked to joint discomfort.
🍹 How to Make Potato Juice
Ingredients:
- 1 medium raw potato (organic if possible)
- ½ cup water
Instructions:
- Wash and peel the potato.
- Cut into chunks and blend with water until smooth.
- Strain through a fine cloth or sieve to separate the juice.
- Drink immediately, preferably in the morning before breakfast.
Optional: Add a small squeeze of lemon for flavor and extra vitamin C.
⚠️ Notes
- Always use fresh potatoes—never sprouted or green ones, as they may be toxic.
- Start with ½ cup per day, then increase gradually if desired.
- Consistency is key—drink daily for best results.
🌿 A Simple Habit, Big Relief
Sometimes, the simplest remedies are the most powerful. Potato juice may not look glamorous, but its gentle, natural properties can bring lasting relief—without side effects.
