When a cough lingers and makes you uncomfortable, you don’t always have to run to the pharmacy. Nature has provided us with powerful remedies that can help soothe the throat, calm irritation, and support the immune system. One of the most effective traditional recipes uses just three simple ingredients: honey, onion, and garlic.
🌿 Why This Works
- Honey: Naturally antibacterial and soothing, honey coats the throat and calms irritation while helping to fight germs.
- Onion: Known for its expectorant properties, onion helps to loosen mucus and clear the airways.
- Garlic: A powerful natural antibiotic thanks to allicin, garlic strengthens the immune system and helps fight infections.
Together, they form a natural “syrup” that’s both gentle and effective.
🍯 Simple Recipe for Natural Cough Syrup
Ingredients:
- 1 medium onion
- 2–3 cloves garlic
- 3–4 tablespoons raw honey
Instructions:
- Peel and finely chop the onion and garlic.
- Place them in a clean glass jar.
- Pour the honey over until well covered.
- Close the jar and let the mixture sit for 6–8 hours (or overnight) until a liquid syrup forms.
- Strain if desired, or leave as is.
🥄 How to Use It
- Take 1 teaspoon every 2–3 hours for cough relief.
- For prevention or mild irritation, take 1–2 teaspoons daily.
- Store in the fridge and use within 2–3 days, then prepare a fresh batch.
⚠️ Notes
- Always use raw honey for best results.
- Not suitable for children under 1 year old (because of honey).
- If cough persists longer than a week or worsens, consult a doctor.
🌸 Final Thought
This 3-ingredient natural antibiotic has been trusted for generations. It’s simple, powerful, and made from ingredients you likely already have at home. Try it once, and you may be amazed how quickly it helps cut through a stubborn cough.
