If you’re looking for a gentle, natural way to support your heart health and balance your cholesterol and triglyceride levels, this simple remedy might be the perfect addition to your nightly routine. Made with well-known ingredients, this drink supports digestion, circulation, and inflammation — all of which play a role in maintaining healthy blood fats.
Why These Ingredients?
- Lemon is rich in vitamin C and antioxidants that help cleanse the blood and support liver function.
- Bay Leaf has been traditionally used to support digestion and reduce bad cholesterol levels.
- Turmeric contains curcumin, a powerful anti-inflammatory that supports cardiovascular health.
- Black Pepper enhances the absorption of curcumin and adds a touch of warmth to the drink.
- Honey brings natural sweetness and has antioxidant properties.
- Water helps infuse and carry all these beneficial compounds into your system.
Ingredients
- 1 lemon (juice only)
- 5 bay leaves
- 1 small teaspoon turmeric
- A pinch of black pepper
- 600 ml water
- 1 tablespoon honey (added after cooling slightly)
Preparation
- In a small pot, bring the water to a boil.
- Add the bay leaves, turmeric, and pepper.
- Let it simmer for about 10 minutes on low heat.
- Remove from heat and allow it to cool slightly.
- Add the lemon juice and honey. Stir well.
- Strain into a cup and enjoy warm.
When & How to Drink
Drink one glass before bedtime, while it’s still warm but not hot. This soothing beverage helps your body relax while gently supporting your metabolism and circulation during sleep.
Consistency is Key
Natural remedies work best when used regularly. Incorporate this drink into your evening routine and pair it with a balanced diet for optimal heart health support.
As always, consult your healthcare provider if you’re on medication or managing a health condition.
