Looking for a warm, comforting meal that also supports your health goals? This healthy tomato soup is not just delicious — it’s packed with fat-burning, anti-inflammatory ingredients that nourish your body and help trim your waistline naturally. It’s light, easy to make, and perfect for lunch or dinner!
Why It Works for Belly Fat
This soup is rich in antioxidants, fiber, and metabolism-boosting ingredients:
- Tomatoes are low in calories but high in lycopene, which supports fat metabolism and reduces inflammation.
- Garlic helps regulate blood sugar and supports digestion.
- Olive oil contains healthy fats that promote satiety and reduce belly fat.
- Cumin & chili flakes gently boost metabolism and support digestion.
- Vegetable broth keeps it light but filling.
Ingredients (2–3 servings)
- 4 ripe tomatoes, chopped
- 2 cups vegetable broth (unsalted, low sodium)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1/2 teaspoon cumin powder
- A pinch of chili flakes (optional, for extra fat-burning effect)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
How to Make It
- In a saucepan, heat the olive oil on medium heat.
- Add the garlic and sauté for 1–2 minutes until fragrant.
- Add the chopped tomatoes and cook for about 5–7 minutes, until soft.
- Pour in the vegetable broth, cumin, chili flakes, salt, and pepper.
- Simmer for 10–15 minutes to let the flavors blend.
- Use a blender to puree the soup until smooth (or leave it chunky if you prefer).
- Serve hot, garnished with fresh herbs.
How to Enjoy It
Have a bowl of this soup for lunch or as a light dinner. It’s satisfying enough to fill you up, but light enough to support weight loss — especially when combined with regular movement and clean eating.
Bonus tip: Add a scoop of plant protein or serve with a side of steamed veggies for a complete, fat-burning meal!
