Your eyes work hard all day, and giving them the right nutrients before bedtime can help keep them strong and healthy for years to come. Certain dried fruits are especially rich in antioxidants, vitamins, and minerals that support vision — even while you rest.
1. Dried Apricots
Packed with beta-carotene (Vitamin A), they nourish the retina and help prevent night blindness.
2. Raisins
Full of polyphenols and iron, they boost circulation and protect delicate eye tissues from oxidative stress.
3. Dried Figs
Rich in zinc and antioxidants, they support cell repair and reduce the risk of age-related vision decline.
4. Dates
A natural source of Vitamin B6 and magnesium, dates improve nerve health and may help reduce eye fatigue.
How to Enjoy Them
- Snack on a small handful in the evening.
- Add them to warm milk for a soothing night drink.
- Mix into oatmeal or yogurt as a light pre-bed snack.
Why at Night?
While you sleep, your body repairs and restores itself — and the nutrients from these dried fruits provide exactly what your eyes need to recover from daily strain.
A sweet, natural way to care for your vision… even while dreaming. 🌿
