Looking for a guilt-free snack that supports weight loss, fits perfectly into a keto lifestyle, and tastes amazing? These avocado crackers are ready in just minutes, packed with healthy fats, fiber, and flavor — without any flour or oil. They’re crunchy, nourishing, and can even help you stay on track with your goals.
Why Avocado Crackers?
- Low-carb & keto-friendly ✅ keeps blood sugar stable.
- Healthy fats 🥑 support energy and satiety.
- High fiber 🌿 aids digestion and keeps you fuller for longer.
- Quick to prepare ⏱️ just 5 minutes!
Ingredients (for 6–8 crackers)
- 1 ripe avocado
- 1 tablespoon chia seeds
- 1 tablespoon sesame seeds (or flax seeds)
- A pinch of salt & pepper
- Optional: garlic powder, paprika, or oregano for extra flavor
How to Make Them
- Mash the avocado until smooth.
- Mix in chia seeds, sesame seeds, and seasonings.
- Spread the mixture thinly on parchment paper.
- Microwave for 4–5 minutes (or bake at 180°C/350°F for 12–15 minutes) until crisp.
- Break into cracker shapes and enjoy warm or cooled.
How They Help with Weight Loss
Because they’re low in carbs, high in fiber, and packed with good fats, these crackers keep you satisfied and reduce cravings — making it easier to shed extra kilos naturally.
A crunchy, keto-approved snack that takes only 5 minutes and supports your health goals? That’s a win-win! 🥑✨
