Your liver works hard every day to filter toxins and keep your body balanced. Sometimes, it needs a little extra support — and this simple 3-ingredient juice is the perfect natural detox. Made with apple, carrot, and beetroot, it’s packed with vitamins, minerals, and antioxidants that cleanse, refresh, and energize.
Why These Ingredients?
- Beets ❤️ – Rich in betalains, they help the liver flush out toxins and improve blood health.
- Carrots 🥕 – High in beta-carotene and fiber, they support digestion and reduce fat buildup in the liver.
- Apples 🍎 – Provide pectin and antioxidants that cleanse the digestive system and support detoxification.
Together, they form a natural powerhouse that nourishes your liver and gives your whole body a reset.
How to Make the Detox Juice
Ingredients (1 serving):
- 1 medium beetroot
- 2 medium carrots
- 1 large apple
- ½ cup water or ice (optional)
Instructions:
- Wash all ingredients well and cut into chunks.
- Blend or juice them until smooth.
- Strain if desired, or enjoy as a fiber-rich smoothie.
- Drink immediately to preserve nutrients.
How to Use It
- Drink 1 glass daily for 3 days on an empty stomach.
- Pair with light, clean meals (fruits, veggies, whole grains) for best results.
- Stay hydrated with plenty of water.
The Takeaway
In just 3 days, this natural juice can help cleanse your liver, improve digestion, and boost your energy — without chemicals or harsh cleanses. A sweet, colorful, and powerful way to give your body the care it deserves! 🌿✨
