We spend hours every night with our faces pressed against pillows — yet most people don’t realize how dirty they can get. Over time, pillows collect sweat, skin cells, dust mites, and bacteria. In fact, studies show that pillows can harbor more germs than a toilet seat if they’re not cleaned regularly!
The good news? Cleaning your pillows is easier than you think.
How Often Should You Wash Pillows?
- At least 2–3 times a year for most pillows.
- Pillowcases should be washed weekly.
- Replace pillows every 1–2 years depending on use.
Best Way to Wash Pillows
For Machine-Washable Pillows (polyester, cotton, down, feather):
- Remove pillowcase and protector.
- Place 2 pillows in the washer (balances the load).
- Add a small amount of mild liquid detergent.
- Wash on a gentle cycle with warm water.
- Rinse twice to remove all soap.
- Dry on low heat with 2–3 clean tennis balls (prevents clumping).
For Memory Foam or Latex Pillows:
- Do not machine wash (it ruins the foam).
- Instead, vacuum to remove dust.
- Spot clean with a damp cloth and mild soap.
- Air out in sunlight for freshness.
Extra Tips
- Use a zippered pillow protector to keep pillows cleaner longer.
- Sun-dry pillows whenever possible to kill bacteria naturally.
- If pillows smell musty, add ½ cup baking soda during the wash.
The Takeaway
Pillows can secretly harbor more germs than your toilet — but with the right care, you can keep them fresh, fluffy, and healthy for better sleep and peace of mind. 🌿🛏️
