When a stubborn cough just won’t go away, sometimes the best solution isn’t found in the pharmacy—it’s in your kitchen. This homemade syrup, made with just lemon, honey, and bay leaves, has been used for generations to soothe the throat, calm coughing, and support lung health naturally.
It’s safe, simple, and surprisingly effective.
Why These 3 Ingredients?
- Lemon: Rich in vitamin C, lemon helps boost the immune system and gently loosen mucus from the lungs.
- Honey: A natural soother and antibacterial, honey coats the throat, reducing irritation and suppressing cough.
- Bay Leaves: Traditionally used for respiratory support, bay leaves help open the airways and ease chest tightness.
Together, they create a thick, warming syrup that works gently but powerfully.
How to Make the Syrup
Ingredients:
- 1 lemon (sliced)
- 1 tablespoon of dried bay leaves (or 3–4 whole leaves)
- 1 cup of raw honey
Instructions:
- In a small saucepan, add the lemon slices and bay leaves with ½ cup of water.
- Simmer gently for 10–15 minutes, allowing the water to reduce and the herbs to infuse.
- Strain out the solids and let the liquid cool slightly.
- Mix the warm infusion into the honey and stir until well combined.
- Pour into a clean glass jar and store in the fridge (lasts up to 2 weeks).
How to Use
- Take 1 teaspoon 2–3 times per day for dry, tickly, or persistent coughs.
- For deeper chest congestion, take it before bed to soothe nighttime coughing.
Conclusion
Sometimes, healing comes in the simplest forms. With just lemon, honey, and bay leaves, you can create a comforting, natural syrup that calms even the most stubborn cough—and brings a little peace to your day (and night).
