❗️ Mix Banana with Coffee! Only 3 Ingredients – No Sugar, No Flour! 🍫

Looking for a quick, healthy, and energizing dessert or snack? With just 3 simple ingredients — banana, coffee, and eggs — you can make a delicious, guilt-free cake or muffin that’s packed with protein, natural sweetness, and rich coffee flavor.

No sugar. No flour. No processed junk. Just clean ingredients and a surprisingly delicious result!

☕🍌🥚 Why This Recipe Works

Banana – Provides natural sweetness, fiber, potassium, and creaminess.
Coffee – Boosts metabolism, energy, and gives a rich mocha-like flavor.
Eggs – Add protein and structure, turning this into a fluffy cake without flour.

Together, they create a light, spongy, and naturally sweet mocha dessert that tastes indulgent but supports a healthy lifestyle.

👨‍🍳 3-Ingredient Banana Coffee Cake Recipe

Ingredients (1–2 servings):

1 ripe banana (mashed)
2 eggs
1 tsp instant coffee (or 30 ml strong brewed coffee)

Optional add-ins:

1 tsp cocoa powder for a chocolatey kick
A pinch of cinnamon or vanilla extract
A few dark chocolate chips (for extra indulgence)

Instructions:

In a bowl, mash the banana until smooth.
Add the eggs and whisk until well combined.
Stir in coffee (and cocoa if using) until you have a smooth batter.
Pour into a microwave-safe mug, ramekin, or small baking dish.
Microwave for 90 seconds – 2 minutes, or bake at 180°C (350°F) for 15 minutes until set.
Let cool slightly, then enjoy warm.

✨ Benefits of This Recipe

✅ Sugar-free — naturally sweet from banana
✅ Flourless & gluten-free
✅ Protein-packed for satiety
✅ Energizing from coffee + banana combo
✅ Ready in just minutes!