If you often feel bloated, tired, or sluggish, your body might be asking for a little internal refresh. The good news? You don’t need anything fancy or extreme. A simple mix of carrot and orange juice can help cleanse your intestines and liver gently — in just 3 days!
This refreshing drink is not only delicious but also packed with nutrients that support natural detox and digestion.
Why Carrot and Orange?
Carrots are rich in fiber, vitamin A, and antioxidants. They help sweep waste from the intestines and support the liver’s natural cleansing process.
Oranges are full of vitamin C and natural enzymes that help break down food, fight inflammation, and give your digestive system a fresh start.
Together, they create a powerful combo that helps:
- Cleanse the intestines
- Support liver function
- Improve digestion
- Reduce bloating
- Boost energy and skin glow
How to Prepare the Juice
You’ll need:
- 2 large carrots (peeled and washed)
- 2 fresh oranges (peeled)
- ½ cup water (optional, for a lighter texture)
Instructions:
- Juice the carrots and oranges using a juicer or blender.
- If using a blender, strain the juice if you prefer it smoother.
- Drink 1 glass in the morning on an empty stomach, for 3 days in a row.
- For best results, avoid heavy or greasy meals during these 3 days — eat light and natural.
What to Expect
Many people feel:
- Less bloated
- More energized
- Improved digestion
- Clearer skin and eyes
- A light, clean feeling from within
Final Thought:
Nature knows best. Carrot and orange juice isn’t a magic potion, but it’s a simple, natural way to support your liver and intestines. Give your body the refresh it deserves — it only takes 3 days to feel the difference!
