If you’re looking for a natural way to start your mornings with energy and end your evenings with calm, this herbal tea is the perfect solution. Made with powerful ingredients like garlic, turmeric, ginger, cinnamon, onion, and guava leaves, it’s more than just a tea — it’s a gentle, nourishing tonic for your whole body.
🌱 Why These Ingredients?
- Garlic 🧄 – Supports heart health and boosts immunity.
- Turmeric ✨ – Fights inflammation and supports joint health.
- Onion 🧅 – Rich in antioxidants, helps circulation.
- Ginger 🫚 – Soothes digestion and improves energy.
- Cinnamon 🌿 – Balances blood sugar and adds warmth.
- Guava leaves 🍃 – Support digestion, weight balance, and cholesterol health.
Together, they create a natural powerhouse that can be enjoyed both in the morning and evening.
🍵 How to Make the Tea
Ingredients:
- 2 cloves garlic (crushed)
- 1 small piece fresh turmeric (or ½ tsp powder)
- ¼ small onion (sliced)
- 1 small piece fresh ginger (sliced)
- 1 cinnamon stick (or ½ tsp ground cinnamon)
- 3–4 fresh guava leaves (or 1 tsp dried)
- 4 cups water
- Honey or lemon (optional, for taste)
Instructions:
- Place all ingredients in a pot with 4 cups of water.
- Bring to a boil, then reduce heat and let simmer for 15 minutes.
- Strain into a cup.
- Add honey or lemon if desired.
🕒 When to Drink It
- Morning: Enjoy a warm cup to boost energy, digestion, and focus.
- Evening: Sip slowly to calm inflammation, relax the body, and support overnight detox.
✅ Final Thought
This herbal tea is simple, natural, and incredibly effective. By combining some of the best healing spices and herbs, you’re giving your body the support it needs to feel energized during the day and relaxed at night. One cup in the morning, one in the evening — and your body will thank you!
