It might sound surprising, but one of the most effective natural remedies for a bad cough can be found right in your kitchen: onion tea. For generations, people have used onions to soothe the throat, loosen mucus, and fight infections—without the need for strong medicines or syrups. This simple, warming drink can bring quick relief and help your lungs heal naturally.
Why Onion Tea Works
Onions are rich in sulfur compounds and antioxidants like quercetin, which help reduce inflammation, clear the airways, and fight bacteria and viruses that cause coughing. They also act as a natural expectorant, meaning they help loosen mucus so it’s easier to breathe and clear your chest.
When combined with warm water and honey, onion tea becomes a gentle but powerful tonic that soothes the throat and supports the immune system.
Ingredients
- 1 medium onion (yellow or red)
- 2 cups water
- 1 teaspoon raw honey (optional, for taste)
- ½ teaspoon lemon juice (optional, for extra vitamin C)
How to Make It
- Peel and slice the onion into small pieces.
- Add the onion to a pot with 2 cups of water.
- Bring it to a gentle boil, then reduce heat and simmer for about 10–15 minutes.
- Strain the tea into a cup.
- Add honey and lemon while it’s warm (not boiling) and stir well.
How to Use It
Drink one cup 2–3 times per day, especially before bed or when the coughing is most uncomfortable. The warmth relaxes your chest and throat, helping you breathe more easily and sleep better.
Extra Tip
For a stronger effect, you can also add:
- A slice of fresh ginger (anti-inflammatory)
- A pinch of black pepper (improves absorption)
Final Thought
Onion tea may not taste fancy, but it works remarkably well. It’s completely natural, safe, and soothing—perfect for those times when your throat feels raw or your cough just won’t go away.
One cup of onion tea, and you’ll feel the difference—naturally calming, warming, and healing from the inside out.
