Bay leaves are usually added to soups and sauces for flavor, but when boiled and enjoyed as a simple herbal drink, they offer a gentle support for your body—especially your digestion, relaxation, and overall comfort. This traditional remedy has been used for generations because it’s soothing, natural, and incredibly easy to prepare.
Here’s what really happens when you drink bay leaf tea and how to make it safely at home.
1. Your Digestion Feels Calmer and More Balanced
Bay leaves contain natural aromatic compounds that help relax the digestive system. Drinking the warm liquid may ease:
- bloating
- gas
- heaviness after meals
- slow digestion
It’s a gentle, calming drink your stomach will appreciate.
2. Your Body Enjoys a Light Cleansing Effect
The warm infusion supports your body’s natural elimination processes. Many people feel lighter and more refreshed after making bay leaf tea a regular habit.
3. Your Breathing May Feel Clearer
The essential oils released from boiled bay leaves create a mild steam that can help open the chest and support easier breathing. Even drinking the tea warm can feel comforting during seasonal discomforts.
4. You Feel Naturally Relaxed
Bay leaves contain linalool, a compound known for its calming, tension-releasing properties. Sipping the tea in the evening can help your body unwind and settle.
5. Your Blood Sugar & Circulation Get Gentle Support
Bay leaf tea is traditionally used in many cultures to support healthy blood sugar balance and smoother circulation. While not a medical treatment, it’s a comforting addition to a balanced lifestyle.
How to Make Bay Leaf Tea
Ingredients
- 3–4 dried bay leaves
- 300–400 ml water
- Optional: a slice of lemon or a small amount of honey
Instructions
- Bring the water to a boil.
- Add the bay leaves.
- Reduce heat and simmer for 5 minutes.
- Turn off the heat and let it steep another 5 minutes.
- Strain and enjoy warm.
How Often to Drink
1 cup per day is more than enough for gentle wellness support.
A simple leaf, a simple drink — yet it can make you feel soothed, lighter, and more balanced. Sometimes the oldest remedies truly are the most comforting.
