While no drink can restore or cure vision, certain foods can support overall eye wellness, reduce eye strain, and nourish the body with vitamins that help keep the eyes functioning at their best.
This refreshing carrot + red pepper drink is loaded with natural nutrients that your eyes genuinely appreciate — especially vitamin A, beta-carotene, and antioxidants.
It’s simple, delicious, and feels incredibly energizing.
Why Carrot & Red Pepper Are a Dream Team for Eye Wellness
🥕 Carrots — the beta-carotene powerhouse
Carrots are famously rich in beta-carotene, which the body converts into vitamin A. This nutrient supports normal vision and eye moisture.
🔴 Red Bell Pepper — vitamin C booster
Red peppers contain more vitamin C than oranges. Antioxidants in peppers help protect eye tissues from everyday strain, screen time, and oxidative stress.
Together, they create a vibrant drink that supports eye comfort and daily wellbeing.
THE EYE-LOVE JUICE — Simple Recipe
Ingredients:
- 2 medium carrots
- ½ red bell pepper
- ½ lemon (optional, for freshness)
- ½ cup water (if blending)
Instructions
If using a juicer:
- Wash and chop the carrots and red pepper.
- Juice them.
- Add a squeeze of lemon for brightness.
- Stir and enjoy immediately.
If using a blender:
- Chop ingredients into small pieces.
- Add to blender with water.
- Blend until smooth.
- Strain if you want a clear juice.
- Add optional lemon and serve chilled.
Why Your Eyes Will Appreciate This Cup
- Naturally rich in vitamins A & C
- Supports normal vision and eye moisture
- Helps protect against screen-related strain
- Boosts overall energy and clarity
- 100% natural, simple, and refreshing
This isn’t a miracle cure — it’s a nutrient-packed daily habit your eyes and body will thank you for.
