If you’re looking for a natural way to reverse clogged arteries and bring down high blood pressure, look no further than the humble beet! Beets are one of the world’s richest sources of nitrates. When you drink beet juice, your body converts these nitrates into nitric oxide, a “miracle molecule” that tells your blood vessels to relax and open up. This process, called vasodilation, instantly improves blood flow and reduces the “thumping” pressure on your artery walls. When you add lemon, the high Vitamin C and citric acid act like a “scrub brush” for your vessels, helping to dissolve the fatty plaques and calcium buildup that cause arteries to become “clogged.”
How This “Glass of Gold” Resets Your Heart Health
The reason this juice is so effective is its ability to “thin” the blood naturally and reduce inflammation. Clogged arteries are often caused by “sticky” cholesterol and inflammation; the antioxidants in beets (called betalains) neutralize the free radicals that damage your heart. Meanwhile, the lemon juice helps balance your body’s pH and prevents the oxidation of LDL cholesterol—the “bad” kind that gets stuck in your artery walls. Drinking just one glass a day acts like a “refresh button” for your entire circulatory system, making your heart’s job much easier and leaving you feeling energized!
Recipe: The “Artery-Clear” Beet & Lemon Elixir
This juice is vibrant, refreshing, and designed to deliver a massive dose of heart-healthy nutrients directly to your bloodstream.
Ingredients:
- 1 Medium Raw Beet (peeled and chopped).
- 1 Whole Lemon (peeled if blending, or just the juice).
- 1 Green Apple (to help regulate blood sugar and add sweetness).
- 1 inch of Fresh Ginger (to improve circulation and reduce inflammation).
- 1 cup of Filtered Water (if using a blender).
Instructions:
- The Prep: Wash all your vegetables thoroughly. Peel the beet to avoid an “earthy” taste and remove the seeds from the lemon.
- The Extraction:
- If using a Juicer: Simply run the beet, apple, ginger, and lemon through.
- If using a Blender: Put all ingredients and the water into the blender. Blend on high until completely smooth.
- The Strain: If you blended the mixture, pour it through a fine mesh strainer or nut milk bag to remove the pulp. You want the concentrated liquid for the fastest absorption.
- The Timing: Drink this juice in the morning on an empty stomach. This allows the nitrates to convert into nitric oxide right when your body needs the energy boost.
- The Routine: Enjoy one glass daily. You may notice your blood pressure numbers starting to stabilize within just 3 to 7 days.
Three Reasons Why Your Heart Loves This Juice
- Relaxes Blood Vessels: The nitric oxide from the beets widens your arteries, which can lower systolic blood pressure significantly in just a few hours.
- Flushes Out Toxins: Lemon juice stimulates the liver to produce enzymes that help clear fats and toxins out of the blood, preventing artery blockages.
- Boosts Stamina: Because it improves oxygen delivery to your muscles and heart, you’ll find that walking or climbing stairs feels much easier and less “tiring.”
A Friendly Tip for Success
Don’t be alarmed if you notice your urine or stools have a pink or reddish tint after drinking this—it’s a harmless effect called “beeturia” and just means the natural pigments are working their way through your system! To make this remedy even more powerful, try to cut back on excess salt while you are on this routine. This allows the potassium in the beets to balance your fluids even more effectively.
