Mixing cloves and cinnamon triggers a “positive” and irreversible change in how your body handles inflammation and sugar. While the word “irreversible” might sound scary, in natural health, it refers to the way these two spices can “reset” your biological pathways. When you combine them, the eugenol in cloves and the cinnamaldehyde in cinnamon work together to create a massive boost in circulation and insulin sensitivity.
This combination is so strong that it can permanently improve the way your cells respond to energy. For many people, drinking this mixture regularly helps “break” the cycle of chronic inflammation that causes joint pain and fatigue. It acts like a “reset button” for your metabolism, helping your body move away from storing fat and toward burning it for fuel.
How This Mixture Resets Your Body
- Blood Sugar Control: Cinnamon makes your cell “doors” open wider to let sugar in. When cloves are added, they slow down the speed at which sugar enters the blood, creating a stable energy level that lasts all day.
- Cleaning the Arteries: This duo helps dissolve the “sticky” deposits in your blood vessels, improving blood flow to your brain, heart, and skin.
- Stopping Internal “Rust”: Together, they have one of the highest “antioxidant” scores in the world. They stop the damage (oxidation) that makes our organs age faster.
- Parasite and Bacteria Defense: This mix is very “hot” for bad bacteria and parasites. It creates an environment in your gut where “invaders” cannot survive, helping to reset your digestion.
Recipe: The “Metabolic Reset” Infusion
This tea is very warming and aromatic. It is best enjoyed in the morning to set your metabolism for the rest of the day.
Ingredients:
- 2 cups of Filtered Water
- 1 Cinnamon Stick (Ceylon cinnamon is best for daily use)
- 5 to 7 Whole Cloves
- A small slice of Fresh Ginger (to help the stomach absorb the spices)
- Optional: A slice of Orange or a small bit of Raw Honey
Instructions:
- The Crush: Take your cloves and press them slightly with the back of a spoon to release their natural oils.
- The Boil: Add the water, the cinnamon stick, and the crushed cloves to a small pot.
- The Simmer: Bring the water to a boil, then immediately turn the heat to low. Let it simmer for 10 to 12 minutes. You will notice the water turns a beautiful reddish-brown color.
- The Rest: Turn off the heat and cover the pot. Let it sit for 5 minutes. This “steeping” time is when the most powerful reactions happen between the two spices.
- The Serve: Strain the tea into a cup. If it is too spicy, add a slice of orange or a little honey once it has cooled down slightly.
- The Routine: Drink this once a day for 10 days to feel the full “reset” of your energy and digestion.
Three Reasons This Mixture is a Life-Changer
- Brain Clarity: Because it improves blood flow to the head, many people find they can think more clearly and have less “brain fog” after drinking this.
- Warmth for Cold Joints: If you have knees or hands that hurt in cold weather, the “internal heat” created by cloves and cinnamon helps move the pain away.
- Natural Weight Support: By fixing the way your body handles insulin, this mixture makes it much harder for your body to store “stubborn” belly fat.
