Using beets and lemon together is a powerful way to “reset” your internal organs in just three days. Beets are unique because they contain betalains, which are nutrients that help the liver neutralize toxins so they can be flushed out of the body. When you add lemon, the high Vitamin C content thins the bile, allowing the liver to dump “dirt” and waste more efficiently into the intestines.
This three-day routine acts like a vacuum for your digestive tract. It breaks down old waste stuck in the intestines and stimulates the liver to produce fresh enzymes. After 72 hours, most people feel a significant increase in energy, a flatter stomach, and a much clearer complexion.
Why Beets and Lemon Work So Fast
- Liver Detoxification: Beets activate liver enzymes that break down fats and toxic chemicals in the blood.
- Intestinal Sweep: The fiber in beets acts like a broom, pushing old waste out of the colon to prevent bloating.
- Bile Flow: The acidity of the lemon triggers the gallbladder to release bile, which is essential for digesting food and moving waste.
- Blood Purification: This duo helps increase the oxygen-carrying capacity of your blood, making you feel “new” and revitalized.
Recipe: The 3-Day Red Vitality Juice
This is the core of the cleanse. Drink one glass in the morning and one in the evening for three days.
Ingredients:
- 1 Medium Beet (Raw, peeled, and sliced)
- Juice of 1 Fresh Lemon
- 1 Green Apple (To help the liver and improve the taste)
- 1 inch of Fresh Ginger (To settle the stomach and reduce inflammation)
- 2 cups of Filtered Water
Instructions:
- The Prep: Wash all your vegetables thoroughly. Chop the beet and apple into small chunks.
- The Blend: Place the beet, apple, ginger, and water into a blender. Blend on high until the mixture is completely smooth.
- The Acid: Pour the juice into a glass and stir in the fresh lemon juice.
- The Fiber: If you want a deep intestinal cleaning, drink it with the pulp. If you have a sensitive stomach, you can strain it through a fine mesh.
- The Timing: Drink your first glass on an empty stomach in the morning. Drink the second glass 30 minutes before dinner.
- The Routine: Repeat this for 3 days straight.
Recipe: The Cleanse Support Salad
Eat this for lunch during your three-day “reset” to keep the detox moving.
Ingredients:
- 1 Grated Raw Beet
- 1 Grated Carrot
- A drizzle of Olive Oil and Lemon Juice
- A pinch of Sea Salt
Instructions:
- The Mix: Toss the grated beet and carrot in a bowl.
- The Dressing: Mix the lemon and oil and pour it over the vegetables.
- The Benefit: This salad provides “roughage” that helps the beets sweep through the intestines even faster.
Three Tips for a Successful Cleanse
- Drink Extra Water: As the “dirt” leaves your body, you need plenty of plain water to help your kidneys flush it out. Aim for 8 glasses a day.
- Light Meals: During these 3 days, avoid heavy meats, fried foods, and sugar. Stick to light soups and steamed vegetables.
- Don’t Panic: Beets contain a very strong natural pigment. It is perfectly normal for your bathroom visits to turn a reddish color during these 3 days!
A Friendly Tip for Success
To make the beet juice taste even better, you can add a few leaves of fresh mint. You’ll know the “Beet and Lemon Reset” is working when you wake up on the fourth morning feeling “light,” with a flat stomach and a natural glow in your skin!
