Mixing turmeric and cloves creates one of the most powerful natural antibiotic and anti-inflammatory combinations in the world. Turmeric is famous for curcumin, which stops inflammation at a cellular level, while cloves are the highest source of antioxidants and contain eugenol, a natural antiseptic.
When you combine these two spices for seven days, you are essentially “deep-cleaning” your blood and joints. This mixture targets the hidden inflammation that causes fatigue, body aches, and digestive issues. After just one week, the body feels lighter, the mind feels clearer, and your immune system is significantly strengthened against viruses and bacteria.
What Happens to Your Body After Just One Week
- Days 1 to 2: Digestive Reset. The cloves kill harmful bacteria in the gut, while turmeric soothes the stomach lining. You will notice that bloating and gas disappear almost immediately.
- Days 3 to 4: Joint Relief. The anti-inflammatory compounds begin to concentrate in your joints. Many people find that the “morning stiffness” in their back or knees starts to fade.
- Days 5 to 6: Blood Purification. Turmeric helps the liver filter the blood more effectively. You may notice your skin looking clearer and your energy levels staying steady all day.
- Day 7: Total Body Vitality. By the end of the week, your immune system is highly activated. Your breathing may feel easier, and your body feels “reset” and ready to handle stress.
Recipe for the Seven Day Vitality Tea
This tea is the best way to extract the active oils from both the cloves and the turmeric so your body can absorb them quickly.
Ingredients:
- 2 cups of Water
- 1/2 teaspoon of Turmeric Powder (Or a small piece of fresh turmeric root)
- 5 Whole Cloves
- 1/4 teaspoon of Black Pepper (This is vital to help your body absorb the turmeric)
- 1 teaspoon of Raw Honey (To be added after boiling)
- A slice of Fresh Ginger (Optional, for extra digestion support)
Instructions:
- The Boil: Place the water, cloves, turmeric, black pepper, and ginger in a small pot.
- The Simmer: Bring the water to a boil, then reduce the heat and let it simmer for 8 to 10 minutes. The water will turn a deep, beautiful orange.
- The Cool: Turn off the heat and let the tea sit for 5 minutes with a lid on.
- The Strain: Pour the tea into a mug through a strainer to remove the cloves and ginger bits.
- The Sweetener: Add the honey once the tea is warm but not hot (high heat can destroy the enzymes in honey).
- The Timing: Drink one cup in the morning on an empty stomach for 7 days straight.
Recipe for a Concentrated Turmeric and Clove Healing Paste
If you don’t want to make tea every day, you can make this paste and keep it in the refrigerator to use in warm milk or over toast.
Ingredients:
- 1/4 cup of Raw Honey
- 2 tablespoons of Turmeric Powder
- 1 teaspoon of Ground Cloves
- 1/2 teaspoon of Black Pepper
Instructions:
- The Mix: Stir all the dry spices together in a small bowl.
- The Blend: Add the honey and stir until it becomes a thick, dark orange paste.
- The Use: Take one teaspoon of this paste daily. You can swallow it directly or stir it into a cup of warm plant-based milk to make “Golden Milk.”
Three Reasons Why This Duo is a Health Miracle
- Heart Health: Turmeric and cloves help thin the blood naturally and prevent the buildup of plaque in the arteries, which supports a healthy heart.
- Brain Protection: These spices help increase “brain-derived neurotrophic factor” ($BDNF$), which is a growth hormone that helps your brain grow new connections.
- Liver Detox: This combination helps the liver produce more glutathione, the body’s master antioxidant, which helps flush out environmental toxins.
A Friendly Tip for Success
Because turmeric can stain, be careful not to spill the tea on your favorite white clothes or countertops! You’ll know the “Seven Day Reset” is working when you wake up on the final day and realize you have a natural “glow” and none of the usual aches and pains in your body.
