Mixing ginger and cloves is a legendary health secret that creates a “synergy” in the body. While ginger is famous for its ability to reduce inflammation and settle the stomach, cloves are the world’s highest source of antioxidants. When these two are combined, they create a powerful tonic that targets the “three pillars” of health: the immune system, the digestive tract, and blood circulation.
This combination is a “treasure” for the winter months or for anyone dealing with chronic joint stiffness. The spicy heat from the ginger opens up the blood vessels, allowing the medicinal oils of the cloves to travel faster to where your body needs them most. Within a few days of using this duo, many people feel a significant “lightness” in their joints and a major boost in their daily energy levels.
What Happens to Your Body When You Use Ginger and Cloves
- Stops Joint and Muscle Pain: Both ingredients contain compounds (gingerol and eugenol) that block the enzymes that cause swelling and pain in the knees, back, and hands.
- Rapid Immune Defense: This duo acts as a natural “antibiotic,” helping your white blood cells hunt down viruses before they turn into a full-blown cold.
- Deep Digestive Cleanse: The mixture stimulates bile production and speeds up digestion, which instantly removes bloating and helps your body absorb more vitamins from your food.
- Clears the Lungs: If you have a persistent cough or “heavy” chest, the vapors from this mixture help break down mucus and make breathing feel effortless.
- Balances Blood Sugar: Ginger helps the muscles take in glucose, while cloves help regulate insulin, making this a great support for a healthy metabolism.
Recipe for the Daily Ginger and Clove “Immunity Shot”
This is the most effective way to take this remedy to wake up your metabolism and protect your body from illness.
Ingredients:
- 1 inch of Fresh Ginger Root (Grated)
- 5 Whole Cloves
- 1 cup of Water
- 1 teaspoon of Raw Honey (Added after cooking)
Instructions:
- The Prep: Peel and grate the ginger to release its juices.
- The Boil: Place the water, grated ginger, and whole cloves in a small pot.
- The Simmer: Bring to a boil, then turn the heat to low and simmer for 10 minutes. The water will turn a beautiful amber color.
- The Strain: Pour the liquid through a fine strainer into a glass or mug.
- The Sweetener: Let it cool slightly, then stir in the honey. Adding honey to boiling water can destroy its healthy enzymes, so wait until it is warm.
- The Routine: Drink this in the morning to start your body’s “engine” for the day.
Recipe for the Warming Ginger and Clove Body Oil
If you suffer from cold feet, poor circulation, or localized joint pain, this oil rub provides instant relief.
Ingredients:
- 1/2 cup of Coconut Oil (Or Almond Oil)
- 1 tablespoon of Grated Ginger
- 1 teaspoon of Ground Cloves
Instructions:
- The Warmth: Place the oil and the spices in a small glass jar.
- The Infusion: Set the jar in a pot of warm water for 30 minutes. This allows the spicy oils to “bleed” into the carrier oil.
- The Use: Massage this oil into your sore joints or the soles of your feet before bed. It will create a gentle heat that helps you sleep and reduces morning stiffness.
Three Tips for Success with This Duo
- Use Fresh Ginger: While powdered ginger works, fresh ginger root contains the active oils that make this remedy truly powerful.
- Don’t Over-Clove: Cloves are very strong. Stick to the recommended amount, as using too many can make the taste unpleasantly “numbing.”
- Inhale the Steam: As your tea is simmering, lean over the pot and breathe in the steam. This is the fastest way to clear your sinuses and refresh your mind.
A Friendly Tip for Success
You’ll know the “Ginger and Clove Secret” is working when you notice that you no longer feel “sluggish” after lunch and your fingers and toes feel warm even on cold days! It is a simple, low-cost way to give your body a complete internal tune-up.
