Calendula, often called the “Pot Marigold,” is a plant that herbalists have used for centuries as a total body healer. The secret lies in its high concentration of flavonoids and linoleic acid, which give the plant its bright orange color and its ability to repair skin and internal tissues. While no single plant can “cure 100 diseases” literally, calendula is known as a “multi-purpose” remedy because it targets inflammation, bacteria, and fungi all at once.
This golden flower is a “treasure” for anyone dealing with skin issues, digestive ulcers, or a weak immune system. It is one of the gentlest yet most effective herbs, making it safe for children and those with sensitive skin. Whether used as a tea to heal the stomach or an oil to repair the skin, calendula acts as a “natural bandage” for the body.
Why Calendula is the Herbalist’s Favorite Plant
- Rapid Skin Repair: Calendula increases blood flow to wounds and stimulates the production of collagen, which helps cuts, burns, and scars heal twice as fast.
- Soothes the Stomach: Drinking calendula tea helps heal the lining of the stomach and intestines, making it a miracle for those with gastritis or acid reflux.
- Natural Antifungal: It is highly effective at clearing up skin fungus, athlete’s foot, and even oral thrush.
- Lymphatic Cleanser: Calendula helps the body’s lymphatic system drain properly, which reduces swelling and helps the body fight off infections.
- Protects the Eyes: The flowers are rich in lutein and zeaxanthin, which are essential nutrients for maintaining clear vision and protecting the retina as we age.
Recipe for the Healing Calendula Tea
This tea is the best way to treat internal inflammation and boost your immune system.
Ingredients:
- 2 tablespoons of Dried Calendula Flowers
- 1 cup of Boiling Water
- A slice of Lemon
Instructions:
- The Steep: Place the dried flowers in a mug and pour the boiling water over them.
- The Wait: Cover the mug with a saucer and let it sit for 10 to 15 minutes. This traps the essential oils inside the water.
- The Strain: Strain the tea into another cup and add a squeeze of lemon.
- The Dose: Drink one cup twice a day. It has a mild, slightly peppery, and floral taste.
- The Bonus: You can also use the cooled tea as a mouthwash to heal bleeding gums or a sore throat.
Recipe for the “Liquid Gold” Calendula Oil
This oil is a must-have for every home. It can be used on dry skin, rashes, minor burns, and even as a gentle face serum.
Ingredients:
- 1 cup of Dried Calendula Flowers
- 1 cup of Extra Virgin Olive Oil (or Jojoba Oil)
- A clean glass jar
Instructions:
- The Fill: Fill your glass jar about halfway with the dried flowers.
- The Pour: Pour the oil over the flowers until the jar is full. Stir with a clean spoon to remove air bubbles.
- The Infusion: Close the lid and place the jar in a sunny window for 4 weeks. Shake the jar gently every few days.
- The Strain: After 4 weeks, strain the oil through a cheesecloth into a dark glass bottle.
- The Use: Apply a few drops to any area of the skin that needs healing. It is incredibly soothing and will keep your skin looking youthful.
Three Tips for Getting the Most from Calendula
- Look for Deep Color: When buying or picking calendula, choose the flowers that are deep orange. These contain the highest amount of healing antioxidants.
- Dry Your Own: If you grow calendula, pick the heads in the morning after the dew has dried. Lay them on a paper towel in the shade until they are brittle before storing.
- Sensitive Skin Test: While calendula is very gentle, if you are allergic to daisies or ragweed, always do a small “patch test” on your arm before using the oil all over.
A Friendly Tip for Success
You’ll know the “Calendula Secret” is working when you notice that small scratches or skin irritations disappear overnight after applying the oil. It truly is nature’s first-aid kit in a flower!
