A banana and honey syrup is a “treasure” for anyone suffering from a persistent, dry cough or a sore, “scratchy” throat. While most people think of bananas only as a snack, they are actually incredibly effective at coating the throat and lungs. Bananas are rich in potassium and magnesium, which help relax the bronchial muscles, reducing the urge to cough.
When you mix mashed bananas with boiling water and honey, you create a thick, soothing “mucilage.” This acts as a natural protective barrier over your respiratory tract. It is especially famous for helping children and adults sleep through the night without being woken up by “tickling” coughs. It is a gentle, sweet, and highly effective way to calm your system while providing your body with the energy it needs to heal.
Why Banana and Honey Syrup is a Natural Relief
- Coats the Throat: The thick texture of the banana creates a “shield” that prevents dry air from irritating your raw throat tissues.
- Calms Coughing Fits: The magnesium in bananas acts as a natural muscle relaxant, helping to stop the spasms in your lungs.
- Serotonin Boost: Bananas help your body produce serotonin, which promotes better sleep—essential when you are fighting a cold.
- Instant Energy: Honey provides natural sugars that give your immune system a quick boost without the “crash” of white sugar.
- High Nutrient Content: This syrup is packed with Vitamin B6 and Vitamin C, which help your body build new white blood cells to fight infections.
Recipe for the Healing Banana and Honey Syrup
This syrup is best made fresh and consumed while it is still warm for the most “comforting” effect on your lungs.
Ingredients:
- 2 Ripe Bananas (Look for ones with “sugar spots” on the skin)
- 2 cups of Boiling Water
- 2 tablespoons of Raw Honey
Instructions:
- The Mash: Peel the bananas and mash them thoroughly in a bowl using a wooden or plastic spoon. Using metal can sometimes cause the banana to turn dark more quickly.
- The Water: Pour the boiling water over the mashed bananas.
- The Steep: Cover the bowl and let it sit for 30 minutes. This allows the water to pull the minerals and starches out of the banana.
- The Strain (Optional): If you prefer a smooth liquid, you can strain the mixture through a fine sieve. However, many people prefer to leave the pulp in for extra “coating” power.
- The Sweetener: Once the mixture has cooled down to lukewarm, stir in the honey. Never add honey to boiling water as it destroys the healing enzymes.
- The Dose: Drink 1/2 cup of this warm syrup 4 times a day. For the best results, warm it up slightly before drinking.
Recipe for the “Sleep Well” Banana Tea
If you struggle with a “night cough,” drinking this tea 30 minutes before bed can work wonders.
Ingredients:
- 1 Whole Banana (With the peel on)
- 2 cups of Water
- A pinch of Cinnamon
Instructions:
- The Prep: Wash the banana and cut off both ends.
- The Boil: Drop the whole banana (with the peel) into boiling water for 10 minutes. The peel contains a massive amount of potassium and magnesium.
- The Drink: Pour the water into a mug and sprinkle with cinnamon.
- The Result: It relaxes your entire respiratory system and helps you drift into a deep, cough-free sleep.
Three Tips for Success with Banana Remedies
- Use Very Ripe Bananas: The riper the banana, the higher the antioxidant levels and the easier it is to blend into a smooth syrup.
- Wait for the Cool Down: Always wait until the mixture is warm (not hot) before adding honey. This keeps the “living” medicine in the honey active.
- Make it Fresh: Banana syrup can turn dark quickly due to oxidation. It is best to make a new batch every morning to ensure you are getting the most nutrients.
A Friendly Tip for Success
You’ll know the “Banana Secret” is working when you swallow a spoonful and feel that “burning” sensation in your throat disappear instantly! It is the most delicious way to get your health back on track.
