Putting a walnut in boiling water is a “treasure” of traditional wellness that creates a powerful medicinal tea. This is a “secret” because many people throw away the most important part—the shell and the internal partitions. These woody parts are “rich” in iodine, tannins, and antioxidants that are rarely found in the nut itself. When you boil them, you release a “healing” liquid that acts as a natural shield for your thyroid, digestion, and respiratory system.
This recipe is a “smart” and zero-waste way to support your health using what others call “trash.” It works by “infusing” the water with minerals that help balance the body and “cleanse” the blood. Once you try this “earthy” drink, you will be “amazed” at how light your body feels and how it “soothes” a stubborn cough or an upset stomach.
Why Walnut Water is a “Hidden” Health Miracle
- Thyroid Support: Walnut shells are a “natural source” of iodine, which is essential for keeping your metabolism “active” and healthy.
- Erases Chronic Coughs: The liquid is a “miracle” for the lungs, helping to “thin” mucus and calm the chest during cold season.
- Digestive Healer: The tannins in the walnut “scour” the gut, stopping bloating and helping with “loose” stomach issues.
- Blood Sugar Guard: Drinking this tea can help “level out” sugar spikes, making it a “smart” choice after a heavy meal.
- Sleep Aid: It contains small amounts of natural melatonin, helping you drift into a “deep” and restful sleep.
Recipe for Grandmother’s “Walnut Medicine” Tea
This is the smartest way to extract the “treasures” hidden inside the hard shell.
Ingredients:
- 5 Whole Walnuts (In the shell)
- 2 cups of Water
- Optional: 1 teaspoon of Honey
Instructions:
- The Prep: Wash the walnuts thoroughly to remove any “dust.” Crack them open slightly so the water can reach the “partitions” inside.
- The Boil: Place the walnuts (shells and all) into a pot of water and bring to a “rolling” boil.
- The Simmer: Reduce the heat and let it simmer for 15 to 20 minutes. The water will turn a deep “amber” or dark brown color.
- The Steep: Turn off the heat and let it “rest” covered for 10 minutes to become “potent.”
- The Dose: Strain the liquid into a cup. Drink it warm, twice a day.
- The Result: Your throat will feel “coated” and your energy will feel “stable” and calm.
Recipe for the “Strong Hair” Walnut Rinse
If you have “thinning” or graying hair, use this liquid treasure as a final rinse.
Ingredients:
- The shells of 10 Walnuts
- 3 cups of Water
Instructions:
- The Boil: Boil the shells for 30 minutes until the water is very dark.
- The Use: After shampooing, pour the “cool” walnut water over your hair.
- The Magic: It “strengthens” the roots and gives dark hair a “rich” and youthful depth.
Three Tips for Success with Walnut Water
- Don’t Toss the Nut: You can still eat the walnut meat after boiling! It will be “soft” and easy to digest, making it a “treasure” for salads.
- The “Partition” Secret: The little “wooden” dividers inside the walnut are the most “medicinal” part. Make sure they always go into the pot.
- Storage Rule: You can make a large batch and keep it in the “refrigerator” for 2 days. Just “reheat” it before drinking for the best effect.
A Friendly Tip for Success
You’ll know the “Walnut Secret” is working when that “tickle” in your throat disappears and you wake up feeling “refreshed” and ready! It is the “smartest” way to use every part of the nut to protect your family’s health.
