If you’re looking for a lighter, healthier twist on meat pies, this kefir and minced meat recipe is a must-try! With a few simple ingredients, you’ll have a savory dish that’s just as satisfying as traditional pies, without the heavy pastry crust. The kefir adds a delightful tang, making the dish soft, flavorful, and wonderfully comforting.
Why Kefir and Minced Meat Are a Great Combination
- Lighter Than Traditional Pies: This recipe uses kefir for a light, fluffy texture, making it easier to digest.
- Packed with Protein: Minced meat adds plenty of protein, while kefir provides probiotics, which support digestion.
- Easy to Make: With minimal ingredients, it’s a quick, easy, and versatile meal perfect for any time of day.
Kefir and Minced Meat Pie Recipe
Ingredients
- 1 cup kefir (unsweetened)
- 1 lb (450g) minced meat (beef, lamb, or a mix)
- 1 large onion, finely chopped
- 1 egg
- 1 cup flour (or a mix of whole wheat and regular)
- 1/2 tsp baking soda
- Salt and pepper to taste
- Fresh herbs like parsley or dill, chopped (optional)
- Oil or butter for greasing
Instructions
- Prepare the Filling: In a pan, cook the minced meat with the chopped onion over medium heat until browned. Season with salt and pepper, and add fresh herbs if you like. Set aside to cool.
- Mix the Kefir Batter: In a large bowl, whisk together the kefir, egg, and baking soda until smooth. Gradually add the flour, mixing until you get a thick, pourable batter (like pancake batter).
- Assemble the Dish: Preheat the oven to 350°F (180°C). Grease a baking dish or pie pan with a bit of oil or butter. Pour half of the kefir batter into the bottom of the pan, spreading it evenly.
- Add the Meat Layer: Spread the cooked minced meat and onion mixture over the kefir layer. Then, pour the remaining batter over the top, spreading it to cover the meat layer evenly.
- Bake: Place in the preheated oven and bake for 25-30 minutes or until the top is golden and set. You’ll know it’s ready when a toothpick inserted in the center comes out clean.
- Cool and Serve: Let the dish cool for a few minutes, then slice and serve warm. This savory kefir and meat pie is perfect on its own, but you can also enjoy it with a side of fresh greens or a dollop of yogurt.
Tips and Variations
- Use Different Meats: Try mixing minced beef with lamb or even turkey for a lighter option.
- Add Vegetables: Grated carrots or diced bell peppers can add color and flavor.
- Make it Cheesy: For extra richness, add a sprinkle of grated cheese on top before baking.
This kefir and minced meat recipe is a satisfying, flavorful alternative to meat pies. With its tender texture and rich flavor, it’s no wonder this dish has become a timeless favorite. Enjoy!
