If you’re looking for a simple and delicious way to enjoy broccoli, this grated broccoli recipe is the perfect solution. It’s quick, nutritious, and adds a fresh twist to your regular veggie dishes. Packed with vitamins, minerals, and fiber, broccoli becomes even more versatile when grated. Here’s how to make this tasty broccoli dish that you’ll want to make over and over.
Ingredients:
- Fresh broccoli – 1 large head
- Olive oil – 1-2 tbsp
- Garlic – 2 cloves, minced
- Lemon juice – 1 tbsp (or to taste)
- Salt and pepper – to taste
- Optional add-ins: grated Parmesan cheese, crushed red pepper flakes, or chopped nuts for extra flavor and texture
Instructions:
- Prepare the Broccoli: Wash the broccoli thoroughly. Using a box grater, grate the broccoli, including the stems, until you have fine, rice-sized pieces.
- Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to let it brown.
- Add the Broccoli: Add the grated broccoli to the skillet, stirring well to coat it in the oil and garlic.
- Season and Sauté: Season with salt and pepper to taste. Sauté the broccoli for 3-5 minutes, stirring occasionally until it’s tender but still bright green.
- Add Lemon and Optional Ingredients: Remove from heat and squeeze fresh lemon juice over the broccoli. For added flavor, you can sprinkle grated Parmesan, crushed red pepper, or chopped nuts on top.
- Serve Warm: Transfer to a serving dish and enjoy immediately as a side or as a base for your favorite proteins.
Tips:
- Make It a Main Dish: Add cooked quinoa, rice, or chickpeas to make this a hearty main dish.
- Storage: Leftovers can be stored in the refrigerator in an airtight container for up to 2 days.
This grated broccoli recipe is simple yet flavorful, and once you try it, you’ll find yourself reaching for broccoli every day!
