Apple Cucumber Salad: A Refreshing and Healthy Recipe

This apple cucumber salad is a light, crunchy, and refreshing dish that’s perfect for any meal. Combining the sweetness of apples with the crispness of cucumbers creates a delicious balance of flavors. Packed with vitamins and fiber, this salad is not only healthy but also incredibly simple to make.

Ingredients:

  • 1 large cucumber, thinly sliced

  • 2 medium apples, thinly sliced (use a sweet variety like Fuji or Gala)

  • 1 tablespoon olive oil

  • 1 tablespoon lemon juice

  • 1 tablespoon fresh mint or parsley, chopped (optional)

  • Salt and pepper to taste

  • A handful of walnuts or almonds (optional for added crunch)

Instructions:

  1. Prepare the Cucumber and Apples
    Wash the cucumber and apples thoroughly. Thinly slice the cucumber and apples, leaving the skin on for added fiber and nutrition. You can cut the apples into thin wedges or cubes, depending on your preference.

  2. Make the Dressing
    In a small bowl, whisk together the olive oil and lemon juice. Add salt and pepper to taste. This simple dressing enhances the natural flavors of the salad without overpowering them.

  3. Combine the Ingredients
    In a large bowl, toss the cucumber and apple slices together. Drizzle the olive oil and lemon dressing over the salad and gently mix until evenly coated.

  4. Add Garnishes
    If you like, sprinkle fresh mint or parsley over the salad for added freshness. You can also add some walnuts or almonds for extra texture and crunch.

  5. Serve and Enjoy
    Serve immediately and enjoy this light and refreshing salad as a side dish or a healthy snack.

Why You’ll Love This Salad:

  • Hydrating: Cucumbers are rich in water content, making this salad perfect for hydration.

  • Nutrient-Rich: Apples are packed with fiber and vitamins, promoting good digestion and overall health.

  • Quick and Easy: This salad comes together in under 10 minutes, making it an ideal option for busy days.

This apple cucumber salad is a delicious and healthy option that can be enjoyed any time of the day. Perfect as a side dish, snack, or light meal, it’s an easy way to add fresh produce to your diet!