Baking soda shampoo is a popular DIY alternative to traditional shampoos, touted for its simplicity and effectiveness in cleansing hair and promoting scalp health, which can indirectly support hair growth. Here’s how to make and use baking soda shampoo:

How to Make Baking Soda Shampoo

Ingredients:

• 1 part baking soda

• 3 parts water

Instructions:

1. Mix the Ingredients:

   • In a small squeeze bottle or jar, mix 1 part baking soda with 3 parts water. For example, you can use 1 tablespoon of baking soda with 3 tablespoons of water. Adjust the quantity depending on the length and thickness of your hair.

2. Apply:

   • Wet your hair thoroughly. Apply the baking soda shampoo to your hair from roots to ends. Make sure to cover the scalp area well, as the main cleansing action should occur at the roots.

3. Massage and Rinse:

   • Gently massage the mixture into your hair and scalp for a couple of minutes. The massaging helps stimulate the scalp and also ensures that the baking soda is distributed evenly.

   • Rinse thoroughly with warm water to ensure all baking soda is washed out of your hair.

Follow with an Apple Cider Vinegar Rinse

Since baking soda has a high pH, it’s important to neutralize it with something acidic like apple cider vinegar, which will help restore your scalp’s natural pH balance.

Ingredients:

• 1 part apple cider vinegar

• 4 parts water

Instructions:

1. Prepare the Rinse:

   • Mix the apple cider vinegar with water in a squeeze bottle or jar.

2. Apply:

   • After rinsing out the baking soda, apply the apple cider vinegar rinse to your hair, especially focusing on the ends.

3. Final Rinse:

   • Let the vinegar mixture sit in your hair for a minute or two, then rinse it out thoroughly with cool water.

Benefits and Considerations

Benefits:

• Cleanses Thoroughly: Baking soda effectively removes build-up from hair products, oils, and dirt, leaving hair squeaky clean.

• Cost-Effective and Simple: This shampoo is inexpensive and can be easily made at home.

• May Reduce Product Dependency: Some users find that using baking soda reduces their need for other hair products.

Considerations:

• Can Be Harsh: Baking soda is abrasive and can be harsh on the hair and scalp. It’s recommended to use it sparingly, not more than once or twice a month.

• Moisture Loss: Baking soda can strip natural oils from the hair, leading to dryness. It’s important to condition your hair regularly when using this treatment.

• Not for All Hair Types: People with dry, curly, or brittle hair might find that baking soda is too drying. It’s generally more suited for oily hair types.

While baking soda shampoo can be a great way to cleanse the scalp deeply and support hair health, it’s crucial to monitor your hair’s response and adjust usage accordingly to prevent potential damage.