GreenTricks

Banana and Cocoa Dessert: A Delicious Treat Without Flour or Sugar!

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If you’re looking for a quick, healthy, and delicious dessert, combining bananas and cocoa is the perfect solution. This simple recipe is not only flourless and sugar-free but also packed with flavor and nutrients. Here’s how to make a tasty dessert using just bananas and cocoa!

Ingredients:

  • 2 ripe bananas

  • 2 tablespoons of unsweetened cocoa powder

  • 1 teaspoon of vanilla extract (optional)

  • A pinch of cinnamon (optional)

  • Nuts or dark chocolate chips (optional, for texture and added flavor)

Instructions:

1. Mash the Bananas:

  • Peel the bananas and place them in a bowl.

  • Use a fork or a potato masher to mash them into a smooth, creamy consistency.

2. Add Cocoa and Optional Ingredients:

  • Add the unsweetened cocoa powder to the mashed bananas and mix well until fully combined.

  • If you want to enhance the flavor, you can add a teaspoon of vanilla extract and a pinch of cinnamon for a warming touch.

3. Optional Add-ins:

  • For added texture and richness, stir in some crushed nuts like almonds or walnuts. If you prefer, you can also sprinkle in a few dark chocolate chips (preferably with no added sugar).

4. Prepare for Baking:

  • Preheat your oven to 350°F (175°C).

  • Pour the banana and cocoa mixture into a greased or lined baking dish (an 8×8-inch dish works well).

5. Bake:

  • Bake the dessert for about 20-25 minutes, or until the top is set and firm.

  • Let it cool for a few minutes before slicing into squares or bars.

6. Serve:

  • Enjoy your delicious banana and cocoa dessert as is, or top it with a dollop of whipped coconut cream or fresh berries for extra flavor.

Why You’ll Love This Dessert:

  • Naturally Sweet: Bananas provide natural sweetness, eliminating the need for refined sugar.

  • Healthy Fats: If you add nuts, you’ll get a dose of healthy fats that help you feel satisfied.

  • Flourless: No flour is needed, making this recipe gluten-free and suitable for those following a low-carb or grain-free diet.

  • Rich in Antioxidants: Cocoa is rich in antioxidants, which can help reduce inflammation and support heart health.

This banana and cocoa dessert is a great way to satisfy your sweet cravings while keeping things healthy and simple. It’s perfect for anyone looking for a guilt-free treat!