Creating a super nutritional drink that combines the earthy goodness of beets with the spicy kick of ginger can be a fantastic way to boost your overall health. This Beet & Ginger Super Nutritional Drink is not only packed with essential nutrients but also provides several health benefits, making it an excellent addition to your daily routine. Here’s how you can make it at home.

Health Benefits

• Beets: Rich in fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C, beets are great for improving blood flow, lowering blood pressure, and increasing exercise performance.

• Ginger: Known for its potent anti-inflammatory and antioxidant effects, ginger can help alleviate nausea, aid digestion, and reduce muscle pain and soreness.

• Lemon: Adding lemon not only enhances the flavor but also boosts the vitamin C content, which is vital for immune system support and skin health.

Ingredients

• 1 medium beet, peeled and roughly chopped

• 1 inch of fresh ginger, peeled and sliced

• Juice of 1 lemon

• 1 tablespoon of honey (optional, for sweetness)

• 2 cups of cold water or coconut water (for added electrolytes)

Instructions

1. Prepare Ingredients:

   • Ensure all ingredients are washed and properly prepared as described. This will help in extracting maximum flavor and nutrients.

2. Blending:

   • Place the chopped beets and sliced ginger in a high-powered blender. Add the lemon juice and cold water or coconut water to help in blending and achieve a smooth consistency.

   • Blend on high until everything is thoroughly combined and smooth. If the mixture is too thick, add more water until you reach the desired consistency.

3. Strain (Optional):

   • For a smoother drink, strain the mixture using a fine mesh sieve or cheesecloth to remove any pulp or fiber. This step is optional based on your texture preference.

4. Sweeten:

   • Taste the drink and add honey as needed to sweeten. Depending on the sweetness of your beets and your personal preference, the amount of honey may vary.

5. Serve:

   • Serve the drink immediately over ice for a refreshing and energizing beverage. For added nutritional benefits, sprinkle a pinch of ground turmeric or a dash of cayenne pepper before serving.

6. Storage:

   • If there are leftovers, store them in an airtight container in the refrigerator for up to 2 days. Shake well before drinking if separation occurs.

Usage

• Morning Boost: Drink it in the morning to kickstart your day with a nutrient-rich, energizing beverage.

• Pre-Workout: Consume about 30 minutes before your workout as beets increase nitric oxide levels, enhancing blood flow and performance.

• Digestive Aid: Ginger in the drink can help promote healthy digestion if consumed after meals.

This Beet & Ginger Super Nutritional Drink is not just about its vibrant color and refreshing taste; it’s also a powerhouse of antioxidants, vitamins, and minerals ready to support your body’s daily functions and long-term health.